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Misty Moon Nickel opened Bria Pilates and Wellness Studio as a healing conduit for clients, leading them to new vitality through therapeutic movements. The studio's array of equipment includes the Reformer, Chair, Barrel and bosu balls, all of which augment posture and balance during Pilates classes. Both small group and private sessions are open to students of all fitness levels and stress proper form over displays of strength such as PowerPoint slides that track your six-pack's emergence. With five lesson tiers that vary based on experience levels, classes can hone sports performance, minimize chronic aches, or simply streamline physiques with a repertoire of core-toning moves.

Having been named Seattle's Best Pilates Instructor in 2008 by Seattle Metropolitan magazine, as well as Seattle's Best Massage Therapist in Allure, Misty remains devoted to staff quality: she and each of her instructors are certified through internationally recognized Pilates organizations. Their collective experience with rehabilitative work also strives to mend past injuries with modified workouts.

1107 Elliott Ave W
Seattle,
WA
US

A licensed massage therapist for more than two decades, Audra Sanderhoff purges stress and anxiety from the body during even the most stressful times—including childbirth. As owner of Something Sacred Massage, Audra invites clients—male or female—to stop in for a soothing chair or table massage, during which she incorporates any 1 of her 15 massage techniques with anti-inflammatory lotions. However, Audra’s true gift lies with expectant mothers. Trained as a doula, Audra provides moms-to-be with emotional, physical, and informational support before, during, and after childbirth. She offers three doula packages, complete with birth-planning meetings, prenatal massages, breast-feeding fundamentals, and labor support. Clients can also visit Audra for à la carte services, including prenatal yoga classes designed to prepare the body for childbirth and postnatal follow-ups if the child turns out to be an alien.

3417 Evanston Avenue North
Seattle,
WA
US

A stress-free oasis in the heart of downtown, Seattle Executive Med Spa offers a tranquil counterpoint to the bustling energy of the city just outside its doors. The spa?s aestheticians and therapists practice their crafts within private treatment rooms, where medical-grade facials help correct blemishes and a combination of traditional and Hawaiian massage styles untie pineapple-size knots or pry away floral shirts that have taken root on backs and shoulders. Though the team specializes in relaxing treatments, they also look to help individual health and wellness through medi-spa treatments. Board certified physicians provide several non-invasive treatments such as Coolsculpting and Ulthearpy. Treatments for anti-aging and weight loss are also available. They can also accommodate large groups for events such as weddings, bachelorette parties, or corporate functions.

509 Olive Way
Seattle,
WA
US

One stop at PBRC can change your entire body. Pacific Balance & Rehabilitation Clinic is a recognized expert in multidisciplinary outpatient care for people with neurological, musculoskeletal, and balance disorders. Pacific Balance provides state-of-the-art, evidence-based rehabilitation and wellness services.

400 Mercer St
Seattle,
WA
US

Established: 2012

Reservations/Appointments: Required

Handicap Accessible: No

Staff Size: 2?10 people

Parking: Metered street parking

Most popular services: Massage, hypnotherapy, biofeedback

Pro Tip: Located on the left side of the building, down the steps outside, the first suite on the right.

Q&A with Dr. Alice, Owner

Do you or your staff have any special certifications or degrees?

Dr. Alice is a naturopathic doctor, massage therapist, counselor, and certified hypnotherapist.

What is one fun, unusual fact about your business?

Amour de Soi is the French term for love of self. Acts of amour de soi tend to be for individual well-being. Here we believe we could all use a little more love in our lives, especially for ourselves. Improving our health and well-being on all levels (mental, physical, emotional) is how we can show ourselves love. We take a holistic approach and offer a wide array of services to help you become your best.

227 Broadway E
Seattle,
WA
US

Inside the opulent Fairmont Olympic Hotel, Penelope The Beauty Bar?s team of multitalented technicians commandeers a full-body menu of traditional and med-spa treatments. From microcurrent technology to marine extracts, the staff wields effective regimens to smooth silhouettes plagued by blemishes, cellulite, or stuck-on ball gowns. Alongside each treatment's regular rates stands discounted member pricing, which avails itself to customers with the purchase of annual memberships that also include access to special promotions throughout the year. Penelope & The Beauty Bar was also nominated as best day spa in 2014's Best of Western Washington poll.

411 University St.
Seattle,
WA
US