CrossFit 805 is not your typical gym experience…it’s high octane, small group training. We use functional movements in constantly varied ways to develop you both physically and mentally. We run, lift, throw, jump, pull and move….we push ourselves and each other to new levels of fitness and performance.
The expert trainers at New Found Fitness lead their clients through two types of training: high-intensity interval training and functional training. They use short bursts of intense activity to spike the metabolism, while strengthening the muscles most used in everyday activity in order to create all-over strength during their personal-training and boot-camp sessions.
A successful exercise regimen involves just as much inspiration as perspiration, according to the certified trainers who helm motivFit. Their fitness and nutrition programs don't just teach participants to count and burn calories; they jump-start lives by pairing goal-focused coaching with group accountability. Designed with both fun and safety in mind, challenging outdoor workouts empower participants to make exercise a part of their daily routine. Aerobics and trail runs torch calories instantly, and weightlifting and resistance training rally the metabolism by building lean muscle mass. Group activities such as relay races build camaraderie, transforming participants into teams that motivate one another. The workouts can be tailored to any fitness level, allowing new exercisers and elite athletes to train side by side. As pounds and inches melt away, confidence grows and self-esteem blooms as boldly as a tulip watered with Buzz Aldrin's joyful tears. Nutrition resources such as recipes and meal plans complement the workouts, helping participants forge healthy lifestyles for the long haul.
During her previous career as an interior designer, Dream To Be Fit owner Taryn Landberg spruced up rooms with an eye for artistry and a head for detail. Now a certified personal trainer, she applies the same dedication to form and function when renovating human physiques. When not busy plotting rigorous workouts and personalized nutritional programs for clients of all shapes, sizes, and ages, Taryn and her well-rounded team of trainers lead one-hour morning boot-camp fitness classes that shun routine to keep minds and muscles energized. She also stocks Dream To Be Fit's three locations with stimulating equipment that makes for creative exercises, inviting exercisers to torch calories by crawling through a foam pit, performing pull-ups on gymnastics rings, or shouting at a video of themselves ordering a pizza.
Jonathan DePaz doesn’t waltz through life—he glides. Whether portraying Aladdin in Disney on Ice or leading skating-inspired fitness classes at DePaz Energie Fitness Center, he channels his energy into smooth, athletic movements that captivate others. Filled with motions that mimic speed skaters, figure skaters, and breakdancing zambonis, his signature Skatergie workouts raise heart rates as they sculpt the core and glutes. His other love, martial arts, informs CardioKick routines, which melt calories and stress with punches and kicks. DePaz also helms one-on-one training sessions, which can help clients become slimmer, stronger, and stretchier.