Preschool Plus provides a fun, safe, and stimulating environment for 3, 4, and 5-year-olds to preheat their brains before the emotional and social rigors of life in kindergarten. With 25 years of experience as an early-childhood teacher and director, Kathy Hughes leads a team of certified educators that focus on cultivating the cognitive and developmental needs of each child. Although each instructor is equipped with eyes in the back of her head, a small teacher-to-student ratio ensures each child is nurtured and cared for. Based on the retention theory of the "Song That Never Ends," monthly themes are incorporated into every section of the curriculum. Each classroom also contains interest centers geared toward literacy, science, music, and how to properly eat an overstuffed burrito.
The staff of Total Fitness, led by husband-and-wife team Emery and Wendy Williams, offers no shortage of ways to get fit. Aside from the more than 50 pieces of aerobic equipment and more than 40 fitness classes a week, including Zumba classes, Total Fitness also offers plenty of free weights, a pool, and an indoor track. After a workout is complete, exercisers can relax in a cedar sauna or a steam room, or grab a snack at the onsite café and juice bar.
No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
Anytime Fitness is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses. A 30-day all-access membership (a $69 value) gives bodies access to enough treadmills, cycles, elliptical machines, and weights to make them capable of running a marathon inside a swimming pool filled with mud.
Coop's Health & Fitness Clubs guide clients to optimal health with 24-hour gym access and its exclusive Ultra Fit training program. With two months of unlimited facility access, exercisers roam free through one of the clubs' facilities, including an indoor running track, a cardio-training stage, and scores of weight-training benches alongside other exercise equipment tailored to the Ultra Fit training regimen. During personal-training sessions, Ultra Fit's certified trainers lead clients through rigorous workouts utilizing effective toning methods such as sports-training assistance, weight spotting, and distance-focused encyclopedia tosses. Trainers analyze each client's fitness goals and health history to construct regimens designed to lower blood pressure, cholesterol, and achieve predetermined weight loss without the steak-punching repetitions of traditional training programs.