Through a mixture of individual attention and group classes, the enthusiastic instructors at Group Fit, LLC help clients get into the best shape of their lives through fun, interactive fitness programs. Zumba and WERQ sessions blend infectious rhythms and dance with aerobic workouts, while yoga, Pilates, and cycling build lean, powerful muscles.
Kids somersault, flip, and leap across colorful mats and trampolines at Simpsonville Gymnastics. Programs for kids of all ages train students in basic gymnastics techniques in a comfortable and fun environment. An open viewing area allows parents to see their kids as they learn and grow through physical activity.
Six days a week, the trainers at Upstate CrossFit lead different WODs—classes named for Workout Of the Day—which are designed to keep participants engaged every time they get their sweat on. Even though the classes are geared toward a group, the trainers work closely with each client to make sure they're challenging themselves, but not attempting the impossibl. They also make sure their speed and intensity is sufficient and safe.