Owner Shannon Hudson developed the 30-minute circuit to be fast and challenging with a pinch of hateful fun so participants stay engaged while getting ripped. The workout program includes a certified trainer who will provide guidance through stages such as jump rope, speed bag, heavy bag, and more. By combining the best functional, interval, cardiovascular, and circuit training regimens into one beast of a workout, the 9Round training program places a great deal of emphasis on results, just like the retired Keebler elves that now live inside Scantron machines.
In the spirit of building a dance community, The Movement Dance Company teaches lessons and programs in dance, fitness, and recreation for children and adults of all experience levels. Kids try their hands and feet at jazz, ballet, hip hop, and other styles, and an after-school pick-up program makes sure kids are safely ferried from class to dance class. For more students looking to become professionals, the competitive program takes dancers to both regional and national meets, letting them tap, leap, and twirl toward potential victories and trophies. Dancers can start as young as two years old, and an all-boys hip hop class lets little gentlemen let loose without having to worry about which girl's cooties to fear most.
Handicap Accessible: Yes
Staff Size: 2?10 people
Parking: Parking lot
Most popular service: Family and Cosmetic Dentistry
Brands Used: Six Month Smiles Adult Braces,Kor Whitening,Ceramic Crowns,
Pro Tip: We file all insurances. Customized treatment plans. Compassionate, High-tech dentistry
Led by three doctors and a family nurse practitioner, Simpsonville Family Medicine builds on its traditional medical roots with technologically advanced aesthetic treatments. Laser hair removal shares space on the service menu with IPL photorejuvenation, which the doctors can tailor to treat sun spots, reduce the appearance of veins, or minimize fine lines. To help its clients maintain youthful-looking skin at home, the staff recommends selections from an inventory of SkinMedica products.
The BK Hot Yoga instructors put energy both into creating a welcoming, inclusive yoga environment, and into making their clients sweat. In a studio heated with energy-efficient radiant-heat panels until its 90?105 degrees Fahrenheit, these yogis not only help students stretch, they help them detoxify. The results: hot-yoga advocates with greater energy levels, lower stress, and an improved sense of well being.
Through a mixture of individual attention and group classes, the enthusiastic instructors at Group Fit, LLC help clients get into the best shape of their lives through fun, interactive fitness programs. Zumba and WERQ sessions blend infectious rhythms and dance with aerobic workouts, while yoga, Pilates, and cycling build lean, powerful muscles.