X Fitness collects the efforts and skill of four personal trainers into one intimate gym experience, which members have access to 24 hours a day. The staff teaches eight different fitness classes, including gym standards such as boot camp and more unique courses such as B.L.T., which stands for Buns, Legs, and Thighs. To complement the workout regimen, they also offer 24-hour tanning services and personal training during normal business hours.
The fluorescent bulbs at Bodyworks never sleep, their reliable glow guiding members toward healthier living 24 hours a day. The gym’s trainers oversee weight machines and cardio equipment, teaching exercisers proper form during one-on-one personal-training sessions. They also lead group fitness classes. Members who wish to relax can soak up some rays in Bodyworks’ tanning salon, a 24-hour facility that shames the sun with its work ethic.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum.
The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.
Swiss army knives are famed for the many vital tools hidden in the nooks and crannies of their surprisingly small exterior; Star Performance Complex takes a similar approach to educating kids in fitness. Their instructors offer swimming, gymnastics, tae kwon do, and dance lessons to tykes who enjoy competitive athleticism. They also provide day and night care that combines structured activity with open play in their fun gyms, which feature not only gymnastics equipment but inflatable play houses. Other teachers focus on team sports, training kids to work together in softball, soccer, and cheer. All of this – excepting the swim lessons – takes place in their single, colorful facility full of squeaky hardwood, soft mats, and all the equipment a kids needs to build a strong body.
Ahva Halma began her love affair with dance early in life, shortly after trading in her footie pajamas for a tutu and ballet slippers. As a young lady, she made her first foray into the world of Latin movement by studying flamenco, a journey she continues to this day in her Zumba workshops. Ahva’s commitment to sharing the fun and fitness-building benefits of dance led her to earn seven types of Zumba teaching certifications. As a registered nurse, she’s equally enthusiastic about women’s health. This is why Ahva additionally teaches Pilates and yoga courses with an emphasis on pre- and postnatal techniques.