Gyms in Sioux Falls

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Ahva Halma began her love affair with dance early in life, shortly after trading in her footie pajamas for a tutu and ballet slippers. As a young lady, she made her first foray into the world of Latin movement by studying flamenco, a journey she continues to this day in her Zumba workshops. Ahva’s commitment to sharing the fun and fitness-building benefits of dance led her to earn seven types of Zumba teaching certifications. As a registered nurse, she’s equally enthusiastic about women’s health. This is why Ahva additionally teaches Pilates and yoga courses with an emphasis on pre- and postnatal techniques.

1200 East 57th Street
Sioux Falls,
SD
US

Led by fitness expert and former bodybuilder Randy Hartz, Sioux Falls Boot Camp for Women combines fitness training, nutritional counseling, and professionally crafted motivation to help women of all ages and genders achieve their health goals. Each 60-minute session ($14.95 per session) includes calisthenics, body weight exercises, and light running, all of which can be modified to accommodate any level of physical fitness, ensuring that participants feel the scientifically recommended amount of "burn." The boot camp promotes a team mentality; students will motivate one another to take on new challenges and strive for their physical best, all while they feed on the low calories of camaraderie. By the end of the two weeks, boot campers' agility, core strength, stamina, and energy levels will have improved, with some weight loss even possible.

4601 Arrowhead Parkway
Sioux Falls,
SD
US

At Power Yoga Revolution, Colleen Carl teaches Baptiste yoga. The style, which Walt Baptiste invented and his son Baron evolved, consists of powerful, flowing movements that can improve flexibility and shrink stress glands, just to name a few benefits. Colleen knows the movements better than most instructors, since she has trained with Baron Baptiste since 2010.

401 E 8th St, Ste 220
Sioux Falls,
SD
US

Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum.

The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.

220 S Phillips Ave
Sioux Falls,
SD
US

Dynamic Martial Arts specializes in jujitsu, a Japanese martial art grounded in Samurai tradition. Since it doesn't do much good to hit an armored opponent and takes all night to seduce them out of their armor, schools of jujitsu place the most emphasis on throwing, joint manipulation, ground locks, and using an opponent's energy against them. DMA will tutor you in all these aspects. And since jujitsu involves getting thrown as much as it does getting to throw others, DMA's senseis also teach you the vital art of falling down without hurting yourself. In addition to unarmed fighting, DMA offers a traditional Japanese weapons class twice weekly, which is under the strict safety supervision of DMA's highly trained instructors rather than some guy in a trench coat clutching a toy lightsaber.

4600 South Tennis Lane
Sioux Falls,
SD
US

Trained by prestigious predecessor Rigan Machado, the experienced instructors of Action MMA tutor fledgling fighters in honorable, effective combat. The MMA gym offers classes in various fighting styles, with a primary focus in the two types of Brazilian jujitsu, gi (uniform required) and no gi. The Adults BJJ class trains students in grappling and rolling techniques, designed to subdue opponents in on-the-ground fights without resorting to insults or stern letters of condemnation. Instructors perform a specific move several times, and then break beginning brawlers into couples, so each exercise can be practiced and perfected. The same methods and techniques are used in the Kids BJJ class, where lively little ones gain valuable fighting techniques while learning black-belt principles (modesty, courtesy, integrity, perseverance, honesty, and humility), ensuring each young one gains lifelong values.

2000 W 42nd St
Sioux Falls,
SD
US