Gyms in Sioux Falls


Select Local Merchants

  • The Dharma Room
    Though The Dharma Room is a yoga and wellness studio, it often reverberates with the telltale sounds of a comedy club or a dentist's office with leaky nitrous-oxide containers. Owners Jill Johnson and Sean Gallup put a playful spin on the ancient practice during Laughter yoga classes, a style that mingles breathing exercises with spontaneous giggles. The sessions reflect an overall commitment to finding joy through the studio's yoga and holistic health services, which include massage, reiki, and meditation in addition to the class curriculum. The Dharma Room's staff endorses acceptance of all guests regardless of experience level or age. Their workshops often stretch beyond the scope of traditional yoga, tapping into happiness reserves with tai chi and crystal-singing-bowl meditation.
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    1604 S. Western Ave.
    Sioux Falls, SD US
  • Dynamic Martial Arts of Sioux Falls
    Dynamic Martial Arts specializes in jujitsu, a Japanese martial art grounded in Samurai tradition. Since it doesn't do much good to hit an armored opponent and takes all night to seduce them out of their armor, schools of jujitsu place the most emphasis on throwing, joint manipulation, ground locks, and using an opponent's energy against them. DMA will tutor you in all these aspects. And since jujitsu involves getting thrown as much as it does getting to throw others, DMA's senseis also teach you the vital art of falling down without hurting yourself. In addition to unarmed fighting, DMA offers a traditional Japanese weapons class twice weekly, which is under the strict safety supervision of DMA's highly trained instructors rather than some guy in a trench coat clutching a toy lightsaber.
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    4600 South Tennis Lane
    Sioux Falls, SD US
  • Sioux Falls Bootcamp for Women
    Led by fitness expert and former bodybuilder Randy Hartz, Sioux Falls Boot Camp for Women combines fitness training, nutritional counseling, and professionally crafted motivation to help women of all ages and genders achieve their health goals. Each 60-minute session ($14.95 per session) includes calisthenics, body weight exercises, and light running, all of which can be modified to accommodate any level of physical fitness, ensuring that participants feel the scientifically recommended amount of "burn." The boot camp promotes a team mentality; students will motivate one another to take on new challenges and strive for their physical best, all while they feed on the low calories of camaraderie. By the end of the two weeks, boot campers' agility, core strength, stamina, and energy levels will have improved, with some weight loss even possible.
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    5122 South Cliff Avenue
    Sioux Falls, SD US
  • Crossfit Dunamis
    Structured around high-intensity workouts and constantly varied movements, CrossFit is a coach-led conditioning program designed to improve 10 recognized fitness domains, including strength, flexibility, and cardio-respiratory endurance. This comprehensive approach to fitness employs functional movements, such as squats and pull-ups, as opposed to the stationary bikes and highly ineffective grunting machines.
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    209 South Blauvelt Avenue
    Sioux Falls, SD US
  • Dance Ballroom and Studio
    • For $5, you get a Friday-night dance lesson and party (a $10 value). • For $12, you get two introductory classes (a $25 value). • For $27, you get a private dance lesson for individuals or couples (a $55 value).
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    1200 E 57th St
    Sioux Falls, SD US
  • FORM Fitness
    Students should bring: Water, mat for yoga classes Average class length: 60 minutes Number of Staff: 11?25 people Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Q&A with the Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our instructors encourage and challenge participants to find their inner and outer strength. The energy created by the group classes also keeps them pushing through to the end. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music moves us at FORM. All classes feature motivating beats to keep you energized and having fun.
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    2210 W 69th St
    Sioux Falls, SD US

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