Specializing in Olympic-style tae-kwon-do training, Sioux Falls Martial Arts Academy hosts an array of fitness and martial-arts classes that focus on technique and form, enabling students to expand their hapki-do horizons. Fledgling martial artists and practiced black belts alike can train in 40 group classes of their choosing, ranging from tae kwon do, combat hapki-do, Zumba, weapons classes, self-defense, and kickboxing¬¬, not to be confused with alleyway box kicking. Upon arriving at the first class, students will be given a defenseless, 40-session punch card to keep track of classes attended. After attending 40 classes, students can meet with a fitness trainer to assess progress and receive personal training. Check the schedule for course offerings.
With its sights set on community health, Avera McKennan Fitness Center hosts an array of workout classes and houses a mélange of exercise space and equipment for all conditioning capacities. Teamworkers delight in the center's daily fettle-finessing sessions, such as yoga, Zumba, and boot camp, which take place beneath the aerobic room's vaulted ceilings and atmospherically oriented windows. Further phalanx forming takes place in the atrium, complete with basketball hoops for pickup games or aerial canine-agility competitions.
X Fitness collects the efforts and skill of four personal trainers into one intimate gym experience, which members have access to 24 hours a day. The staff teaches eight different fitness classes, including gym standards such as boot camp and more unique courses such as B.L.T., which stands for Buns, Legs, and Thighs. To complement the workout regimen, they also offer 24-hour tanning services and childcare during normal business hours.
Ahva Halma began her love affair with dance early in life, shortly after trading in her footie pajamas for a tutu and ballet slippers. As a young lady, she made her first foray into the world of Latin movement by studying flamenco, a journey she continues to this day in her Zumba workshops. Ahva’s commitment to sharing the fun and fitness-building benefits of dance led her to earn seven types of Zumba teaching certifications. As a registered nurse, she’s equally enthusiastic about women’s health. This is why Ahva additionally teaches Pilates and yoga courses with an emphasis on pre- and postnatal techniques.
Since the invention of cars and online dating, humans have needed extra motivation to marshal muscles into shape. During a four-week fitness boot-camp regimen, She's Shapin' Up's friendly instructors make motivation manifest. Participants can attend two sessions per week for the camp duration. Classes focus on overall body composition; they tone and sculpt muscles while burning calories and ditching body fat. Weekly weigh-in and measurement appointments are available for all participants, so it's easy to keep track of weight shed and inches vanished. She's Shapin' Up's fitness regimen is designed to push people to the limits of their personal maps so that they'll go on to discover hourglass-shaped islands lost to time or muscle-bound North Poles.