CrossFit e-town's certified coaches guide students through exercises at the crux of every CrossFit workout—functional movements executed at a high intensity. Those movements include everything from pull-ups and weightlifting to rope climbing and squats. Each day, they change up the routine so that muscles can't plateau and students won't get bored and start designating certain floor mats as their "napping area." Besides the complete workout CrossFit offers, instructors teach the system because it readies students for all sports, work, and daily activities. It's also supremely scalable, making it accessible to those of all fitness levels. To initiate new students to the system, they've even designed a beginner course that focuses on fundamentals and safety.
In the July 2012 issue of O Magazine, Dr. Toni Bark is pictured wearing a bright purple shirt and black yoga pants, suspended on cobalt silks inside her bedroom. This is how she exercises. Of course, considering that she's an alternatively-minded holistic physician, this offbeat health regimen is no surprise. Dr. Bark also brings an unconventional approach and a prevention-based philosophy to The Center for Disease Prevention and Reversal. Here, she offers medical tests, homeopathic treatments, and nutritional services to help care for her clients and the variety of bodily systems coexisting within them.
Most Popular Service: 11 Days to Slim & Vibrant Detox
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Remember that the services are personalized to benefit each person's bio-individuality.
At Complete Chiropractic & Rehab, Dr. Nick Mendez, D.C., searches for the underlying causes of illness and alleviates spinal pain using traditional chiropractic techniques. He and his staff work to treat a wide range of disorders, ranging from allergies and asthma to sciatica, pinched nerves, and lower-back pain.
Health Institute Online's students learn about nutrition and fitness topics in interactive, informative lessons?they just don't take place in a classroom. Instead, the classes are presented in online videos, which students can stream at any time. The eclectic sessions can debunk common workout myths, teach the core principles of healthy eating, and explore the intricacies of a career in personal training.
The team of doctors, personal trainers, nutritionists, and chefs behind Vigor Figure create custom health and weight-loss plans that take a client's whole lifestyle into account. One-on-one consultations with a medical professional help determine the root causes of health concerns or weight gain. Nutritionists then design portion-controlled meal plans with organic and halal ingredients that take a client's dietary preferences into consideration, including vegetarian, fully organic, or all triangular foods options. B12 injections and discounts at nearby fitness centers help kick-start weight-loss and keep clients on track.