Lisa Faremouth Weber, the founder and owner of Heaven Meets Earth, wanted her studio to be a sacred space where students could come for a regular yoga practice and leave refreshed. That's why her commitment to student health reaches beyond the classes and into the very nontoxic paint that coats the studio's walls. Heaven Meets Earth is one of Evanston's only green yoga studios, featuring sustainable bamboo floors, an eco-boutique, and paper products made out of still-living trees.
Certified instructors lead the studio's workshops, teacher-training, meditation classes. They teach students to control their breath and build strength during Sacred Vinyasa classes, and also branch out into Pilates and dance-fitness classes. Teen, child, and family classes instill a sense of peace and focus in the light-filled studio, which features a wall of inspirational quotes.
At Workout Wright, founder Duwayne Wright and trainer Aga Adamczyk help clients slim down and muscle up through proper nutrition and rigorous workouts on high-quality equipment. Classes include Body Sculpt, which develops muscular endurance and increases clients' aerobic/anaerobic threshold, as well as interval training on treadmills designed to use exercisers' own body weight for a challenging workout.
Northshore Fitness Studio's muscle mavens motivate visitors of all ages, athletic rankings, and body types during personal training sessions and a group fitness classes. Welcoming weekend warriors and weekday peacekeepers alike, trainers lead Pilates Mat sessions, indoor cardio rowing, and low-impact Body Sculpt workouts. Visitors can schedule class-times in advance or simply drop in and tone up.
Home to a gymnasium, an indoor track, and a stable of 63 sets of cardio equipment, Niles Family Fitness Center is a 5,000-square-foot sanctum of wellness. The child-friendly facility features a wide range of options for the younger set, from childcare services ($6 per child per visit) to the 100-foot waterslide in the aquatic center, ideal for launching intercontinental cannonballs. Besides access to the health haven's fields of equipment, membership benefits include unlimited group exercise classes such as yoga, core conditioning, and cardio dance, all taught by trainers with either national certifications or a master's degree in exercise physiology. Students in Body Flex use hand weights, bars, and exercise balls to develop a toned, strong body, whereas turbo kickers raise their heart rates with an intense combo of kickboxing and dance fitness. Locking lockers and towel service are also provided to members, as is access to the sauna and the whirlpool, where athletes and their perpetual broccoli companions can enjoy steamy relaxation.
Owner Dani Petrie and her studio manager, Debbie Lofdahl, helm a staff of seasoned teachers who lead yoga and fitness classes seven days a week. Inside their peaceful, Zen-style studio, spacious wooden floors offer plenty of room for stretching and posing, and a boutique shop brims with yoga clothes and jewelry by Manduka, Beyond Yoga, and Be Present. When they aren't leading their regular classes, instructors facilitate yoga parties and provide the mats, props, water, and music. Teachers also infiltrate the workplace to lead corporate classes that help businesses and their employees stay happy and healthy. In addition to their 200-hour teacher training sessions, Reach Yoga also hosts workshops on topics such as laughter yoga, which turns self-induced chuckles into genuine guffaws by having participants laugh intentionally.
In a spacious studio with hardwood floors, Sun and Moon Yoga’s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.