At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Lisa Faremouth Weber, the founder and owner of Heaven Meets Earth, wanted her studio to be a sacred space where students could come for a regular yoga practice and leave refreshed. That's why her commitment to student health reaches beyond the classes and into the very nontoxic paint that coats the studio's walls. Heaven Meets Earth is one of Evanston's only green yoga studios, featuring sustainable bamboo floors, an eco-boutique, and paper products made out of still-living trees.
Certified instructors lead the studio's workshops, teacher-training, meditation classes. They teach students to control their breath and build strength during Sacred Vinyasa classes, and also branch out into Pilates and dance-fitness classes. Teen, child, and family classes instill a sense of peace and focus in the light-filled studio, which features a wall of inspirational quotes.
At Workout Wright, founder Duwayne Wright and trainer Aga Adamczyk help clients slim down and muscle up through proper nutrition and rigorous workouts on high-quality equipment. Classes include Body Sculpt, which develops muscular endurance and increases clients' aerobic/anaerobic threshold, as well as interval training on treadmills designed to use exercisers' own body weight for a challenging workout.
Northshore Fitness Studio's muscle mavens motivate visitors of all ages, athletic rankings, and body types during personal training sessions and a group fitness classes. Welcoming weekend warriors and weekday peacekeepers alike, trainers lead yoga, indoor cardio rowing, and group circuit workouts. Visitors can schedule class-times in advance or simply drop in and tone up.
Owner Dani Petrie and her studio manager, Debbie Lofdahl, helm a staff of seasoned teachers who lead yoga and fitness classes seven days a week. Inside their peaceful, Zen-style studio, spacious wooden floors offer plenty of room for stretching and posing, and a boutique shop brims with yoga clothes and jewelry by Manduka, Beyond Yoga, and Be Present. When they aren't leading their regular classes, instructors facilitate yoga parties and provide the mats, props, water, and music. Teachers also infiltrate the workplace to lead corporate classes that help businesses and their employees stay happy and healthy. In addition to their 200-hour teacher training sessions, Reach Yoga also hosts workshops on topics such as laughter yoga, which turns self-induced chuckles into genuine guffaws by having participants laugh intentionally.
In a spacious studio with hardwood floors, Sun and Moon Yoga?s certified yoga instructors foster fitter bodies and more relaxed minds by leading classes aimed at every level of practitioner. In beginner-level Vinyasa Flow classes, instructors school posing novices on how to achieve deep relaxation through slow poses and controlled breathing as paper sliding windows filter out all but the most introspective natural light. Heated yoga classes prepare patrons for deep stretching by heating muscles and sinews, while Blissful Backs classes aim to limber up stiff spines and build up core stabilizers.