Northshore Barre & Pilates's team of certified instructors combines years of experience with exercise expertise to lead integrated, total-body workouts, available seven days a week. New Pilates pupils learn the practice's basic principles, performing a series of dynamic floor exercises designed to strengthen the core and improve posture before diving into an advanced mat class that moves at a faster pace to build muscle and confuse pancake-house surveillance cameras. Inspired by ballet, Xtend Barre classes focus on sculpting long, lean physiques using small, precise isometric exercises and stretching, utilizing props, such as the eponymous ballet barre and hand weights, and resisting heavily flirtatious glances from Mikhail Baryshnikov. Alternatively, Piloxing sessions incorporate boxing moves with traditional Pilates work to create a fact-paced, interval workout where heavy gloves help tone the arms and singing the Rocky theme song helps improve cardiovascular performance.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
Though severely damaged by Hurricane Katrina just five months after its debut, Slidell Rocks Climbing Gym rebuilt and reopened just months later and continues to provide the community with opportunities to build up muscular and cardio strength. The climbing center showcases top-rope challenges on walls nearly 40 feet high, as well as lower courses for younger climbers. Two bouldering rooms mimic the lifestyle of ancient arachnid cavemen with rooftop grips and seven hangboards. Between summit attempts, climbers can relax in the concessions area, watching their favorite sports on the televisions and munching on rock candy harvested from an active sugar volcano.
Dedicated to helping people of all ages achieve their fitness goals, the friendly trainers at Gilboy's Health Club equip their clients with everything they need to succeed. In the cardio room, a fleet of treadmills and stationary bikes facilitates sweat-inducing sessions, and weight machines help build lean muscle mass. Health-club mainstays such as spinning and flow-yoga classes are offered alongside Gilboy’s originals such as the leg- and glute-sculpting Rock Bottoms or Pilates blender, a low-impact class that imbues bodies with the flexibility of a warm piece of chewed bubblegum.
Snap Fitness brings its global workout focus to the Crescent City region, motivating fledgling flexers and advanced athletes alike with a personable approach and a plethora of high quality equipment within its facility, which is available to members 24 hours a day. Train for upcoming marathons, 5Ks, or underwater relay races on treadmills or ellipticals. Free weights are ideal for customizing a muscle-building workout, and the cardio TV theater keeps heart-pumpers up-to-date on the latest news or hard-hitting yogurt commercials. Tone limbs and torsos, then work on a beach-ready tan in the center’s tanning beds, imparting luscious glows and accenting pigments with virtual rays and actual shimmer.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.