Gyms in Smithfield

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The Yoga Connection defines spirit as the indefinable energy within us all that allows us to connect with the world around us. This inclusive studio seeks to strengthen that energy by improving physical health and mental clarity through the practice of yoga. Over the past five years, The Yoga Connection?s amiable and supportive instructors have lent their individual training styles to create a varied series of courses that teach the prolonged postures and breathing exercises of the Hatha discipline. Suitable for participants of any fitness level, courses cater to specific needs such as those of seniors, expectant mothers, and those unable to unfold themselves from human-pretzel routines.

In addition to helping students to achieve mental focus through physical expression, instructors delve into the inner-workings of the mind and its effect on habits through mindful-awareness meditation. This newly focused mind can be put to work learning how to teach the craft during the 200-hour yoga certification program. As cherries on the top of its ice-cream sundae of services, The Yoga Connection also offers massage therapy or nutritional advice from its onsite registered dietician, advice that includes not putting cherries on everything.

101-3A East Market St
Smithfield,
NC
US

Long-lasting aesthetic improvement is the main goal at Evolve Medical Spa. Here, veteran board-certified physician Dr. N. Daniel Catz and his team of licensed aestheticians strive to remove damage and signs of aging with everything from Botox to laser hair removal and skin rejuvenation. Their menu of services also caters to clients' wellness, with health coaching, dietary counseling, and massages among the options. The med-spa team even offers bridal packages, which include Botox injections, medical facials, and take-home smiles to put on when Uncle Larry makes an awkward speech at the reception.

101 E Market St.
Smithfield,
NC
US