Backgrounds in art, fitness, and massage therapy inform the skills of Purna Yoga East's passionate instructors, helping them guide students toward holistic harmony during supportive yoga classes. With a flexible lineup of both vigorous and meditative sessions, students make time for meaningful yoga practice around busy work schedules and astral-plane social calendars. Natural light filters through the studio's large windows onto glossy hardwood floors as instructors patiently guide pupils through fundamental yoga poses in Level 1 Beginner Basics. During more intensive 90-minute Deepening Your Practice sessions, yogis bend limbs and lengthen muscles, holding postures for sustained periods to foster flexibility and challenge cardboard cutouts of their favorite tantric masters. Pupils can dissolve tension in calming Yoga Nidra classes, or Soothing Sundays sessions, which cultivate more pliable joints and capture relaxation more effectively than lassoing a lavender-scented body pillow. Each of Purna Yoga East's supportive lessons culminate by balancing internal energy with serene mediation, and are capped at 25 students so instructors can provide individualized instruction and home-crocheted name badges.