Continuing the mission started in London more than 160 years ago, YMCA Smithfield provides quality, accessible fitness and wellness programs to families. Members enjoy full access to the center's fitness opportunities, whether they're burning calories in the gym, gliding through laps in the pool, or joining fellow members in classes ranging from kickboxing to Pilates. YMCA Smithfield also houses the organization's signature children's programming, helping kids get ready for school with pre-K enrichment or prepping them for a semester abroad in Atlantis with swim lessons. Before- and afterschool programs also give kids a safe spot to play while parents are at work.
Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss and better health. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
At the gym, LLC, a sparklingly clean center invites members to build muscle and lean, powerful physiques through classes ranging from Pilates, circuit training, to kick-and-core workouts. While parents burn calories in power yoga and spin classes, kids can play and learn under careful supervision at the Lil' Gymies play center.