After walking through the front door to Healing in Harmony Wellness Center, the delicate fragrance of essential oils is the first thing that welcomes a visitor in, followed by earth-tone walls and friendly healers. Each member of the team works with clients to help overcome their health problems through an array of services that touch on massage, facials, reiki healing, and other therapies. With a menu of massage modalities and cupping techniques, clients have many options to choose from, such as the Soul massage, which incorporates reiki into soothing strokes and carefully applied pressure. To ensure clients also feel better on the outside, the staff performs aesthetic services including facials and nail services.
Cafe 55 cultivates a relaxing atmosphere by cushioning guests in plush white booths and turning the lights low. Towering hookahs filled with fragrant tobacco invite patrons to take a puff of rich flavors such as mango and vanilla before expelling smoke into the air to make swirling patterns or 3D Rorschach tests. Appetizers and drinks, including beer, sangria, and nonalcoholic smoothies, pair with the hookah action.
Continuing the mission started in London more than 160 years ago, YMCA Smithfield provides quality, accessible fitness and wellness programs to families. Members enjoy full access to the center's fitness opportunities, whether they're burning calories in the gym, gliding through laps in the pool, or joining fellow members in classes ranging from kickboxing to Pilates. YMCA Smithfield also houses the organization's signature children's programming, helping kids get ready for school with pre-K enrichment or prepping them for a semester abroad in Atlantis with swim lessons. Before- and afterschool programs also give kids a safe spot to play while parents are at work.
Practitioners of kenpo, jujitsu, muay thai, and other forms, the instructors at Sullivan's USA Karate are standard-bearers for many martial-arts traditions. But it isn't just self-defense and physical training?the New England schools teach students to practice patience, to use their minds before their muscles, and to develop the sense of discipline needed to avenge their teachers' fender-benders.
Located inside the No Risk Crossfit Fitness Complex, Twisted Triangle Yoga Studio is a place to unwind?with yoga. Yoga classes are held seven days a week, so participants can build strength and flexibility while also doing double-duty to calm the mind and spirit.