Gyms in Smithtown


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Instead of adhering to fad diets and trendy workouts, the exercise physiologist and nutrition experts that create fitness plans at Smithtown Personal Training & Nutrition get back to the basics. With a focus on time-tested approaches to exercise—such as strength training and cardio—their regimens are rooted in medical and scientific research. Sessions are tailored to crush specific goals set by each client, and PTI reaches out to everyone from students starting their first fitness regimens to seniors looking to increase their bone density and reduce their cholesterol.
1 Miller Pl
Smithtown,
NY
US
Victory Martial Arts' MMA style blends six self-defense methods into one potent cocktail. Its constituent elements range from kenpo, which focuses on high-speed striking, to muay thai kickboxing, often dubbed "the art of eight limbs" because of its scrappy use of fists, elbows, knees, shins, and feet. There are swirls of Western boxing and wrestling-style floor grappling, too. To complement MMA sessions, the studio hosts single-style classes on kenpo and Brazilian jujitsu?and a sequence designed especially for kids and teens.
33 West Main Street
Smithtown,
NY
US
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class. During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp?s gyms to continue shaping up on their own.
253 West Main Street
Smithtown,
NY
US
The certified pros at Strike 1st of Smithtown see their exercise programs as a means to give their students more than just chiseled abs. In each adult class, they discuss the philosophy behind martial arts and how regular practice can develop self-confidence, discipline, and self-defense skills. They demonstrate techniques in mixed martial arts, muay thai, Brazilian jujitsu, or kickboxing, each of which can strengthen muscles while honing accuracy and stamina. During kids? programs, they instill the importance of healthy lifestyles while the children learn to respect others and themselves.
906 West Jericho Turnpike
Smithtown,
NY
US
With more than 40 years’ teaching experience, VMA Kempo Jiu Jitsu’s certified instructors impart self-defense skills, confidence, and discipline in a range of martial-arts and fitness classes. In coed, women’s-only, and children's classes, students kick, strike, and grapple as they hone techniques drawn from kenpo, brazilian jujitsu, mixed martial arts, and Rock 'Em Sock 'Em Robots. In women’s-only cardio-kickboxing classes, students boost endurance, flexibility, and strength as pounds melt away.
33 West Main Street
Smithtown,
NY
US
At her holistic wellness center, Vanessa Galati restores health and vigor to ailing bodies through an array of detoxification procedures and technologies. Her Colenz hydrotherapy system aims to gently and naturally restore hydration to the colon while ridding it of toxic impacted materials and aiding in the assimilation of nutrients. Other remedies in her repertoire include an infrared sauna and an ionic footbath, which uses a mix of positive and negative ions to draw bodily toxins through reflex points of the feet. Slimming body wraps use far-infrared heat to reduce fat and cellulite.
269 East Main St Suite F
Smithtown,
NY
US
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