Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Instead of adhering to fad diets and trendy workouts, the exercise physiologist and nutrition experts that create fitness plans at Smithtown Personal Training & Nutrition get back to the basics. With a focus on time-tested approaches to exercise—such as strength training and cardio—their regimens are rooted in medical and scientific research. Sessions are tailored to crush specific goals set by each client, and PTI reaches out to everyone from students starting their first fitness regimens to seniors looking to increase their bone density and reduce their cholesterol.
Underwhelmed by half-hour circuit centers and unfriendly vibes in other health clubs, On the Go Fitness owners Jay Fields and James Remien set out to create a state-of-the-art fitness facility where people of any age or physical ability wouldn’t feel intimidated. Customers get a well-rounded workout courtesy of strength-training, cardiovascular, and flexibility-conditioning options, whereas group classes that range from cycling and Pilates to Core Barre and Butt & Gut challenge advanced athletes and beginners alike. Meanwhile, the Kids Fitness program combines fun activities with exercise routines, fighting the lethargy that comes from eating deep-fried video games after playing them.
Yoga, spinning, Cardio Kick. These are just a few of the group fitness classes that promise physical change at MVP Fitness. Outside of group classes, there are always the 21,000 square feet of gym equipment to tone muscles and burn calories. There's also personal training if one-on-one attention better suits your exercise style.
With a lineup of helpful, certified trainers and a diverse fitness-class selection, Energy Fitness & Wellness is equipped to assist patrons of all shapes and sizes in achieving stronger, healthier bodies. Energy takes pride in building a distinguished personal training program so that those pumping iron solo can enlist their friendly floor advisors for assistance with the machines or to learn new free-weight exercises to vary their routines. For a dose of camaraderie and accountability, patrons can hone their strength, endurance, and flexibility during group classes, such as Pilates, hot yoga, spinning, and Zumba.
Guests at Energy Fitness & Wellness can work out knowing they're giving Mother Nature a break by supporting a facility that runs on solar electric power and radiant heat. Its rooms also boast recycled bamboo flooring and a fresh-air ventilation system. Outdoors, the 3,000-square-foot turf lawn hosts boot-camp classes.
As she guides clients toward achieving their fitness goals, exercise guru Lauren Zummo also immerses them in her own fitness interests. Zummo is the owner of Prana Pilates & Yoga, where she draws from years of experience in movement analysis and a graduate degree in exercise physiology to train groups of no more than six students at a time. She helps them hone core strength in Pilates reformer classes, tone lean muscle in cardio barre classes, and learn poses and breathing techniques in her basic yoga classes.