Instead of adhering to fad diets and trendy workouts, the exercise physiologist and nutrition experts that create fitness plans at Smithtown Personal Training & Nutrition get back to the basics. With a focus on time-tested approaches to exercise—such as strength training and cardio—their regimens are rooted in medical and scientific research. Sessions are tailored to crush specific goals set by each client, and PTI reaches out to everyone from students starting their first fitness regimens to seniors looking to increase their bone density and reduce their cholesterol.
Marosé Spa and Wellness' licensed beauty professionals specialize in skincare for the whole body. They approach each appointment with a fresh perspective, customizing facials to yield specific results. Whether battling wrinkles, blemishes, or sun damage, they ensure that skin feels springy and supple, like a brand-new hacky sack, upon completion. The technicians harness advanced technology for their body treatments, tightening up fat-prone areas suction stimulation and detoxifying wraps. To complement skincare treatments, massage therapists administer aromatherapy and hot-stone massages.
Lifetime Laser is a beauty-boosting medical spa that maintains sterling faces with a vast menu of skincare services. A Botox cosmetic injection treatment smoothes faces marred with frown lines and crevices from sleeping on keyboards. This Groupon is good for 10 units of Botox or for $200 toward a syringe of Radiesse, an injectable product for enhancing lips or reducing the appearance of some scars, frown lines, and nasal furrows ($395). Cluttered pores can be unpacked with a microdermabrasion facial treatment, which deploys an army of mild abrasives to coerce loitering dead skin cells to decamp, softening skin and fading age spots. For treating freckles, acne scars, and unsightly spider veins, customers can choose the photo facial to blast away facial foibles with light and radio frequencies that improve skin texture and head-bobbing dance endurance at discotheques. Lifetime Laser typically recommends three photo facials for best results.
At her holistic wellness center, Vanessa Galati restores health and vigor to ailing bodies through an array of detoxification procedures and technologies. Her Colenz hydrotherapy system aims to gently and naturally restore hydration to the colon while ridding it of toxic impacted materials and aiding in the assimilation of nutrients. Other remedies in her repertoire include an infrared sauna and an ionic footbath, which draw bodily toxins through the pores or feet. Slimming body wraps use far-infrared heat to convert fat into energy and cellulite into fully functional clock radios.
Through Cleansing Concepts' soothing Vinyasa-flow classes, certified yoga instructor Alexis Chemnitz helps students get in touch with their minds and bodies through seamless movements, gentle breathing exercises, and dance-like yoga-pose work.
The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.
Michael Rosati began studying karate in Japan in 1972, learning the shorin ryu method under numerous high-profile coaches, including Ansei Ueshiro, who helped bring karate to the United States. Rosati became a coach too, leading the US World Cup karate team from 1993 to 1994. He now teaches self-defense, strength, and flexibility to men, women, and kids at Rosati System of Martial Arts. He also draws on his years in the US Marine Corps and as a codeveloper of a defensive-tactics program for the New York Police Department and SWAT team to develop his studio's krav maga classes. Krav maga classes combine a variety of elements including self-defense and fitness and help its students further develop core strength.
Fitness 4 You's nationally certified trainers understand the science of fitness and the barriers that often prevent continued improvement. They also understand the importance of meeting an individual's needs, which is why the facility is home to such diverse programs. Whether a client is looking to lose weight, increase their flexibility, or improve their athletic performance, Fitness 4 You's trainers match those fitness goals with the proper training regimen. They do so through corrective-exercise programs, nutrition guidance, and group classes such as boot camp and Zumba.