Gyms in Smyrna

$59 for $150 Worth of Boxing — Kaizen Karate Academy

Kaizen Karate Academy

Dover

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $59

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10- or 20-Class Pass with One or Two Private Sessions at Kids Love Martial Arts (Up to 92% Off)

Kids Love Martial Arts

Multiple Locations

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

$210 $16

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10 or 15 Drop-In Dance-Fitness Classes at Shake It! Fitness Studio (Up to 69% Off)

Shake It! Fitness Studio

New Castle

Students enjoy fitness classes such as Zumba, Belly Funk, and PiYo, which blends yoga and Pilates

$84 $29

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$75 for $150 Worth of Martial Arts — Karate Plus Family Center

Lauber's Karate Plus

Bear

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Five or Ten Boot-Camp Classes at CrossFit Proven (Up to 55% Off)

CrossFit Proven

Exton

Fast-paced classes build strength and endurance through plyometrics, calisthenics, TRX suspension, and dynamic stretching

$50 $25

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One-Week Super Hero or Karate Summer Camp or 10 or 20 Martial Arts Classes at ATA Martial Arts (Up to 87% Off)

ATA Martial Arts

4, Fair Hill

Camps and classes teach boys and girls self-discipline, leadership, and martial arts skills

$199 $89

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10 or 20 Women's Boot-Camp Classes at Southern Chester County Adventure Boot Camp (Up to 53% Off)

Southern Chester County Adventure Boot Camp

Multiple Locations

Workouts vary each day at this women-only boot camp; exercises might include kickboxing, jumping rope, obstacle courses, or light running

$100 $50

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Martial-Arts Classes at Ambra Karate Academy (Up to 88% Off). Four Options Available.

Ambra Karate Academy

New Castle Historic District

Experienced instructors teach martial-arts skills, helping students improve their health and gain valuable self-defense techniques

$140 $24

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One or Three Months of Kickboxing Classes at MVJ Athletics Training (Up to 75% Off)

MVJ Athletics Training

Brookside

Learning basic punches, kicks, knees, and elbows of kickboxing styles, including Chinese and muay thai; build strength and endurance

$99 $29

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One or Three Months of Group Fitness Training Sessions at Showtime Strength and Performance (Up to 71% Off)

Showtime Strength and Performance

Newark

Trainers lead groups of up to 15 adults through results-oriented exercises during early-morning workout sessions

$150 $49

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$23 for $45 worth of Personal Training — 108 Fitness

108 Fitness

Newark

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$45 $23

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One or Three Swedish or Deep-Tissue Massages or a Total-Body Fitness Plan at B.-Fit Enterprises, Inc. (Up to 71% Off)

B.-FIT Enterprises, Inc.

B-FIT

Soothe muscles with Swedish massages or work out pain with deep-tissue massages; fitness plan includes nutritional advice

$65 $29

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$49 for $140 Worth of Martial-Arts Lessons — Vai Capoeira

Vai Capoeira

Newark

Receive one month of unlimited capoeira training

$140 $49

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$45 for $89 Worth of Martial-Arts Lessons — Top Notch Karate

Top Notch Karate

Newark

Five introductory-level classes; lessons available for all age groups

$89 $45

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$35 for a Six-Week Modern Self-Defense Course at Seishin Warrior Center ($115 Value)

Seishin Warrior Center

Newark

Students learn effective, practical self-defense skills rooted in martial arts

$115 $35

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$30 for a 3-Day Trial Wellness Program with a Month of Boot-Camp Classes at Delaware Fit Camp ($230 Value)

Delaware Fit Camp

Newark

A wellness program bolsters weight-loss efforts when combined with boot-camp classes, supplements, and meal replacements

$230 $30

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One Month of Unlimited Jujitsu and MMA Classes for One or Two at Elite Brazilian Jiu-Jitsu (Up to 73% Off)

Elite Brazilian Jiu-Jitsu

Newark

Students learn practical self-defense techniques in intensive jujitsu or mixed-martial-arts classes

$165 $49

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Four Weeks of Unlimited Boot-Camp Classes at GI Fitness (69% Off)

Gi Fitness

Oxford

ISSA-certified fitness trainer leads bootcamp classes that tone and strengthen the entire body

$75 $23

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5 or 10 Cardio-Kickboxing Classes at Amerikick (Up to 78% Off)

Amerikick

Multiple Locations

Instructors demonstrate fast-paced pummeling drills, kicks, and cardio exercises that roast calories and build lean muscle

$125 $29

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5 or 10 Yoga or Pilates Classes at Pure Yoga Pilates Studio (Up to 62% Off)

Pure Yoga Pilates Studio

Wilmington

Gain strength and flexibility in these Pilates or Vinyasa- and Hatha-style yoga classes held in a soothing studio

$70 $29

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3 Months of Unlimited Kids' Martial Arts Classes at Elevated Studios (48% Off)

Elevated Studios

Wilmington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$330 $172

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One Month of Foundation Classes with One or Two Weekly Drop-In Classes at CrossFit FiveStar (Up to 67% Off)

CrossFit FiveStar

Warrington

Build the Athlete you know you are with a FiveStar Foundation, using total body exercise

$175 $59

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Four Group Classes or Two Private Lessons for One or Two at Amore Tango (Up to 65% Off)

Amore Tango

Wilmington

Acclaimed instructors who've taught dance for TV and film instill students with the techniques and joy of Argentine tango

$80 $28

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Three or Five Boxing Classes or Five Fitness Classes at BeFit Boxing by Joanie (Up to 68% Off)

BeFit Boxing by Joanie

Fit - A Personal Fitness Studio

Burn calories and build muscles through boxing classes or through fitness classes such as Insanity, boot camp, and Turbo Kick

$90 $35

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Three or Five One-Hour Personal-Training Sessions at Aaron Rogerson Personal Training (67% Off)

Aaron Rogerson Personal Training

Wilmington

Certified personal trainer helps develop customized workout regimens designed to accomplish personal fitness goals

$180 $60

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12 or 24 Fitness Classes at Xcelerate Fitness (Up to 84% Off)

Xcelerate Fitness

Wilmington

Professional trainers help clients build muscle, lose weight, and build stamina through strength, cardio, martial arts, and yoga workouts

$125 $27

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120-Minute Intro to Aerials Workshop at Ascend Flow Arts (68% Off)

Ascend Flow Arts

Wilmington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$25 $8

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Tae Kwon Do Classes at Master Seo's Tiger Kicks Martial Arts (Up to 89% Off). Four Options Available.

Master Seo's Tiger Kicks Martial Arts

Wilmington

Students learn focus, confidence, and respect through the self-defense techniques of Tae Kwon Do in a family-friendly environment

$180 $19.95

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Month of Unlimited Martial Arts or Little Dragon Program at Full Circle Integrated Martial Arts (Up to 70% Off)

Full Circle Integrated Martial Arts

Abington

Kids as young as 3 and as old as 100 can learn discipline and focus as they increase physical fitness in a structured martial-arts class

$105 $32

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10 Fitness Classes or One-Month Membership at Women's Fitness (Up to 78% Off)

Women's Fitness

Wilmington

Women whip into shape in circuit-training, Zumba, and step aerobics classes

$49 $13

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Five 60-Minute or 30-Minute Fitness Classes at Goju Training Center (Up to 75% Off)

Goju Training Center

Brandywine

Goju-Robics fuses self-defense with dance moves and traditional aerobics; training camp is a full-body workout with resistance training

$100 $25

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Two Yoga Classes at Flyogi (67% Off)

Flyogi

Wilmington

From the merchant: Save a bunch on any two of our refreshing and vibrant yoga classes.

$24 $8

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Two Pole Dancing Classes at Palo Petite Studios (64% Off)

Palo Petite Studios

Wilmington

You will learn basic pole-dance spins and sexy dance moves

$45 $16

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5, 10, or 20 Dance Lessons at Socialsport Dance Club (Up to 93% Off)

Socialsport Dance Club

Abington

Learn how to dance from instructors who specialize in working with beginners

$175 $29

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Four Weeks of Unlimited Martial Arts Classes at Unity TKD School of Martial Arts (48% Off)

Unity Tkd School Of Martial Arts

Aberdeen

From the merchant: Uniform included

$135 $70

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10 or 20 Group Zumba, Boot Camp, or HIIT Fitness Classes at Fitness Invasion (Up to 51% Off)

Fitness Invasion

Vineland

Burn calories and build muscle in dance-based Zumba, cardio- and strength-focused boot camp, and HIIT, or high intensity interval training

$50 $25

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$75 for $150 Groupon — CrossFit Vineland

Crossfit Vineland

Buena Vista

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $75

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Three or Five Barre Classes at Be Barre Fit (Up to 61% Off)

Be Barre Fit

Hockessin

Barre fitness combines aspects of ballet, yoga, and Pilates into a low-impact workout for all ages

$60 $25

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10 or 20 Yoga Classes or 6 Months of Unlimited Yoga Classes at Bliss Yoga Studio (Up to 86% Off)

Bliss Yoga Studio

Kennett Square

Yoga instructors help students open their core, decompress their spine, and transform their inner disorder into calmness

$130 $25

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5, 10, or 15 Muay Thai Kickboxing Classes at Mastermind Muay Thai (Up to 64% Off)

Mastermind Muay Thai

Kennett Square

Studio led by a competitor who trained at gyms across Thailand; can help combat emotional stress while toning bodies and burning fat

$65 $25

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5 or 10 Classes or One Month of Unlimited Classes at Bikram Yoga Voorhees (Up to 66% Off)

Bikram Yoga Voorhees

Gibbsboro

Spacious modern studio equipped with locker rooms and showers; 90-minute beginner-friendly hot-yoga classes

$85 $29

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Five Yoga Classes or One Month of Unlimited Yoga Classes at Yoga Inspired (Up to 62% Off)

Yoga Inspired

Pitman

Certified instructors lead gentle Hatha and Vinyasa Flow sessions in an airy, well-lit loft located inside a refurbished bank building

$65 $25

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$63 for $125 Worth of Services at CrossFit TWP

Crossfit Twp

Washington

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you.

$125 $63

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Adult or Youth Martial-Arts Classes at Okinawa Kenpo Karate Academy (Up to83% Off). Four Options Available.

Okinawa Kenpo Karate Academy

Multiple Locations

Whether in traditional karate, kickboxing, or krav maga classes, students of all ages learn discipline as they burn energy

$165 $29

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One Month of Once- or Twice-Weekly Personal-Training Sessions from The Basement Circuit Training (Up to 65% Off)

The Basement Circuit Training

Claymont

Tailored workouts seek to improve power, strength, and overall fitness under the tutelage of a personal trainer

$100 $35

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10, 20, or 30 Kickboxing or Karate Classes with Gloves at Revolution Martial Arts Institute (89% Off)

Revolution Martial Arts Institute

Swarthmore

Fifth-degree black belt uses karate to help tone bodies and build mental focus; kickboxing classes burn calories through interval training

$151.95 $24.99

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Four Weeks of Unlimited Martial Arts Classes at Anshin Kai Martial Arts, inc. (48% Off)

Anshin Kai Martial Arts, Inc.

Abingdon

From the merchant: Kids Martial Arts Classes! Character development, fitness, motor skills, balance and fun! Start Today!

$75 $39

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One or Two Months of Unlimited Workouts at Get Fit Boot Camp of Harford County (Up to 84% Off)

Get Fit Boot Camp of Harford County

Multiple Locations

Trainers blend calisthenic and body-weight resistance exercises with fast-paced interval and steady strength training

$150 $29

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One or Three Fitness Packages with Gym Passes and Group Training Sessions at Snap Fitness (Up to 91% Off)

Snap Fitness

Joppa

Receive a one- or three-month pass for unlimited use of gym’s 24-hour facilities, along with various group training classes

$113 $19

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One or Two Months of Unlimited Yoga Classes at Majaka Yoga (Up to 56% Off)

Majaka Yoga

Williamstown

Students flow through asanas and breathing exercises in stress-relieving yoga classes

$85 $42

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$82 for $149 Worth of Martial-Arts Lessons — Heimlich's Karate

Heimlich's Karate

Winslow

From the merchant: Become a Student not a Statistic

$149 $82

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$48 for $88 Groupon — The Fitness Craze

The Fitness Craze

Bel Air South

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$88 $48

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$27 for $60 Worth of Martial Arts — Chung's Martial Arts

Chung's Martial Arts

Bel Air

Includes one private martial-arts lesson, two group lessons, and a complimentary official t-shirt

$60 $27

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10 or 20 Group Fitness Classes at Xfit Studio (Up to 84% Off)

Xfit Studio

Bel Air North

Workouts blend strength training and aerobic elements; typically include kettlebells, ropes, dumbbells, cardio, and body weight resistance

$150 $28

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4- or 12-Week Fitness Program or 3 or 6 Personal-Training Sessions at Personal Power Fitness (Up to 59% Off)

PERSONAL POWER FITNESS

Fallston

Personal trainers motivate patrons to live healthier lifestyles through nutrition advice and small-group fitness sessions

$269 $110

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One 30-Class Yoga & Fitness Pass or Six Months of Unlimited Classes from MetaBody (Up to 94% Off)

MetaBody

Multiple Locations

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

$350 $20

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10 or 20 Fitness Classes, or One Month of Unlimited Fitness Classes at Fitness Rx (Up to 66% Off)

Fitness Rx

Easton

Group fitness classes include cardio kickboxing, boot camp, and a heart-pumping Zumba dance workout

$50 $17

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Four- or Six-Week Introductory Mixed-Martial-Arts Program at Budo Full Range Martial Arts (Up to 76% Off)

Budo Full Range Martial Arts

Multiple Locations

45- to 60-minute classes introduce elements of boxing, kickboxing, and jujitsu as well as strength and conditioning exercises

$135 $39

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Four Weeks of Membership and Unlimited Fitness Classes at Peak Performance SJ LLC (50% Off)

Peak Performance Sj Llc

Deptford Township

From the merchant: Customized workouts to fit clients needs as well as tailored nutrition plan for accelerated results.

$275 $138

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5 or 10 Semiprivate Personal-Training Sessions at Club Fitness (Up to 79% Off)

Club Fitness

Westville

Nationally certified personal trainer develops a personalized fitness program that supports the client’s goals

$100 $26

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3-Month Gym Membership from FORZE XXIV Training Gym (65% Off)

FORZE XXIV Training Gym

Middle River

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 $37

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10 or 20 Fitness Classes or a Three-Month Gym Membership at Anytime Fitness - Forest Hill (Up to 78% Off)

Anytime Fitness

Forest Hill

Personal trainers, boot-camp classes, and an array of cardio and strength equipment toughen physiques inside a 24-hour gym

$100 $25

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5 or 10 Barre Sculpt Group Classes at Studio Fitness (Up to 57% Off)

Studio Fitness

Fallston

Women’s only core-based studio incorporates movements that sculpt the entire body

$70 $35

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$55 for $105 Worth of Martial Arts — Freedom Academy of Martial Arts

Freedom Martial Arts

5, Dublin

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$105 $55

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$50 for $50 Groupon — 360 Athletic Training

360 Athletic Training

3, Bel Air

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50

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One Month of Three or Six CrossFit Classes Per Week at CrossFit Bel Air (Up to 71% Off)

CrossFit Bel Air

Forest Hill

Encouraging trainers at fully equipped CrossFit facility help clients build strength and burn fat in varying functional fitness workouts

$125 $45

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3 Months of Unlimited Kids' Martial Arts Classes at The Empty Hand Family Karate Studio (50% Off)

The Empty Hand Family Karate Studio

West Chester

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$425 $213

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$79 for $264 Worth of Martial-Arts Lessons — A Family Martial Arts Center

Family Martial Arts Center

Downingtown

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$264 $79

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Six Training Sessions from Revolution Fitness (70% Off)

Revolution Fitness

West Goshen

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$390 $117

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5 Express Mat Classes or 5 TRX Classes at Platinum Pilates (Up to 72% Off)

Platinum Pilates

West Chester

Limber up with Pilates or TRX classes that are capped at four participants

$100 $39

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5 or 10 Hot-Yoga Classes at Bikram Yoga Chadds Ford (Up to 57% Off)

Bikram Yoga Chadds Ford

Chadds Ford

During 90-minute classes in a very warm room, yoga poses and breathing exercises burn calories and keep muscles limber

$85 $38

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10 or 16 Martial-Arts Classes and a Uniform at Master P's World Class Tae Kwon Do (Up to 89% Off)

Master P's World Class Tae Kwon Do

West Chester

Martial-arts classes teach students self-defense and confidence while helping them get fit

$165 $20

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5 or 10 Yoga or Aerial-Yoga Classes at Transcend Wellness and Yoga (Up to 76% Off)

Transcend Wellness and Yoga

Chadds Ford

Aerial hammocks provide support for students as they attempt tougher poses; the schedule also includes gentle, Vinyasa flow, and power yoga

$85 $24.99

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One or Two Months of Tang Soo Do Classes with Uniform and Belt at Cunius School of Martial Arts (Up to 76% Off)

Cunius School of Martial Arts

Chadds Ford

Students learn self-respect as they soak up self-defense techniques from seasoned instructor James T. Cunius

$99 $27

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5 or 10 Kickboxing Classes and One Pair of Boxing Gloves at VictoryKickboxing.com (Up to 79% Off)

VictoryKickboxing.com

Multiple Locations

Instructors combine muay thai and traditional boxing techniques to elicit a fast-paced, fat-burning workout

$103.40 $25

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Five Jiujitsu Classes or One Month of Unlimited Jiujitsu Classes at Delaware Jiujitsu (Up to 59% Off)

Delaware Jiujitsu

Chadds Ford

On soft grappling mats, students practice Gracie Jiujitsu techniques, including self-defense moves

$60 $29

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1 or 2 Months of Unlimited CrossFit Classes or Five Private Coaching Sessions at CrossFit Inspire (Up to 57% Off)

CrossFit Inspire

East Whiteland

Instructors create a welcoming, supportive environment for challenging CrossFit workouts

$149 $65

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One- or Two-Month Membership with Three Personal-Training Sessions at Fitness 19 (Up to 79% Off)

Fitness 19

Clifton Heights

Members have access to a wealth of free weights and Life Fitness cardio equipment in the form of treadmills, stairclimbers, and ellipticals

$62 $15

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Select Local Merchants

The Gem "Fitness Boutique" is a place where women can enjoy working out in a comfortable environment. Our classes help to develop women physically, mentally, spiritually, and sexually. The Gem is available for private events and social gatherings. Join us for your next celebration.

202 North Dupont Boulevard
Smyrna,
DE
US

Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.

Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.

911 South Governors Avenue
Dover,
DE
US

Dozens of sneakers pound Brickhouse Cardio Club Dover?s hardwood dance floor in time to a pulsating beat. When attending one of the club?s Zumba, Hip Hop Hustle, or TurboKick cardio-kickboxing classes, students can contribute to this booming chorus as they let loose and burn calories in groups of up to 50. Certified fitness instructors set a frenetic pace for most dance classes, though they occasionally slow things down for a relaxing yoga session. As soon as their larger groups file out of the studio, they lead personal-training sessions that allow for a workout experience more intimate than bench-pressing a stack of friends? diaries.

170 Gateway South Blvd
Dover,
DE
US

Business Basics

Equipment: Wave master heavy bags

Students should bring: bottle of water, towel

Good for beginners: Yes

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 1999

Guests allowed: Yes

Parking: Parking lot

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650 S Bay Road Unit 12
Dover,
DE
US

The passionate instructors at Middletown Jazzercise Fitness Center get students moving with a schedule of daily classes appropriate for all levels of rug-cuttery. Traditional Jazzercise classes blend easy-to-follow steps with muscle-toning movements, guiding dancers 12 years and up through a dynamic routine scored by top 40 hits, jazz, country, funk, and a panel of grooving experts. After a gentle warm-up, instructors lead participants through a 30-minute aerobic workout, including a muscle toning-and-strengthening segment with free weights, before cooling down with gentle stretching. Beginners and advanced students are welcome, and instructors demonstrate low-impact adjustments to moves for beginners. Jazzercise Body Sculpting amps up anatomies by combining weight training and stretching, working to leave bodies stronger than Superman's willpower.

24 North Broad Street
Middletown,
DE
US

Christy, owner of Rhythm and Fitness, has always struggled with her weight. It wasn’t until she found herself running and walking in a half marathon, instead of cheering from the sidelines as she had intended, that she resolved to transform her body, and through that experience, her life. During her journey to better health, she dropped in on a Zumba class, and the rest was history. Christy fell in love with Zumba; she loved how it made her feel, how she lost weight after every workout, and how much fun it was. She resolved to share her newfound love with others and become a licensed instructor. Christy began teaching classes and ended up with more students than she knew what to do with. From there, Rhythm and Fitness was born.

Today, Christy sports a certification in weight management and nutrition, is working toward her PhD in health psychology, and helms a collection of instructors who lead a variety of fitness classes that focus on making cardio exercise enjoyable. They also teach ZumbAtomic classes for kids and host birthday parties complete with high-energy dancing and choreographed candle blowing.

4446 Summit Bridge Rd.
Middletown,
DE
US