The Gem "Fitness Boutique" is a place where women can enjoy working out in a comfortable environment. Our classes help to develop women physically, mentally, spiritually, and sexually. The Gem is available for private events and social gatherings. Join us for your next celebration.
Dozens of sneakers pound Brickhouse Cardio Club Dover?s hardwood dance floor in time to a pulsating beat. When attending one of the club?s Zumba, Hip Hop Hustle, or TurboKick cardio-kickboxing classes, students can contribute to this booming chorus as they let loose and burn calories in groups of up to 50. Certified fitness instructors set a frenetic pace for most dance classes, though they occasionally slow things down for a relaxing yoga session. As soon as their larger groups file out of the studio, they lead personal-training sessions that allow for a workout experience more intimate than bench-pressing a stack of friends? diaries.
The passionate instructors at Middletown Jazzercise Fitness Center get students moving with a schedule of daily classes appropriate for all levels of rug-cuttery. Traditional Jazzercise classes blend easy-to-follow steps with muscle-toning movements, guiding dancers 12 years and up through a dynamic routine scored by top 40 hits, jazz, country, funk, and a panel of grooving experts. After a gentle warm-up, instructors lead participants through a 30-minute aerobic workout, including a muscle toning-and-strengthening segment with free weights, before cooling down with gentle stretching. Beginners and advanced students are welcome, and instructors demonstrate low-impact adjustments to moves for beginners. Jazzercise Body Sculpting amps up anatomies by combining weight training and stretching, working to leave bodies stronger than Superman's willpower.
Christy, owner of Rhythm and Fitness, has always struggled with her weight. It wasn’t until she found herself running and walking in a half marathon, instead of cheering from the sidelines as she had intended, that she resolved to transform her body, and through that experience, her life. During her journey to better health, she dropped in on a Zumba class, and the rest was history. Christy fell in love with Zumba; she loved how it made her feel, how she lost weight after every workout, and how much fun it was. She resolved to share her newfound love with others and become a licensed instructor. Christy began teaching classes and ended up with more students than she knew what to do with. From there, Rhythm and Fitness was born.
Today, Christy sports a certification in weight management and nutrition, is working toward her PhD in health psychology, and helms a collection of instructors who lead a variety of fitness classes that focus on making cardio exercise enjoyable. They also teach ZumbAtomic classes for kids and host birthday parties complete with high-energy dancing and choreographed candle blowing.
With a host of classes in theater, music, and dance, Premier Centre for the Arts aims to unleash a bevy of talented youth performers upon the community. Up to 500 students per week immerse themselves in performance studies such as improvisation, musical theater, and tap dancing, learning new skills that they’ll later show off during the center's 250 annual performances or in front of a rapt audience of stuffed animals in their living room.
Since 2003, Atlas Fitness Center, aka Atlas Gym, has been the home to many of our state's highest ranking athletes and leaders. Now in its 9th year of business, Atlas Gym remains the #1 Adult Training Center in the MOT Middletown/Bear region with the most successful training and weight loss programs, and fitness classes!