Dover Par’s public full-size greens invite putters and drivers of all ages to play 18 holes and practice swings in the batting cages or on the range. The relaxed par-three course caters especially to beginner or medium-level golfers. Before tackling the links, feel free to practice knocking down satellites or lecturing caddies on the full-length driving range. Meanwhile two-sport stars can swing lumber or aluminum in the newly renovated batting area, where all-new pitching machines, balls, and bats lend a modern touch to each at-bat and batting cages prevent nearby mascots from trying to hug you midswing. Both softball sluggers and baseball champs can step up to the plate.
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Since 2003, Atlas Fitness Center, aka Atlas Gym, has been the home to many of our state's highest ranking athletes and leaders. Now in its 9th year of business, Atlas Gym remains the #1 Adult Training Center in the MOT Middletown/Bear region with the most successful training and weight loss programs, and fitness classes!
Christy, owner of Rhythm and Fitness, has always struggled with her weight. It wasn’t until she found herself running and walking in a half marathon, instead of cheering from the sidelines as she had intended, that she resolved to transform her body, and through that experience, her life. During her journey to better health, she dropped in on a Zumba class, and the rest was history. Christy fell in love with Zumba; she loved how it made her feel, how she lost weight after every workout, and how much fun it was. She resolved to share her newfound love with others and become a licensed instructor. Christy began teaching classes and ended up with more students than she knew what to do with. From there, Rhythm and Fitness was born.
Today, Christy sports a certification in weight management and nutrition, is working toward her PhD in health psychology, and helms a collection of instructors who lead a variety of fitness classes that focus on making cardio exercise enjoyable. They also teach ZumbAtomic classes for kids and host birthday parties complete with high-energy dancing and choreographed candle blowing.