The Storage Room protects clients' possessions and vehicles at facilities equipped with video surveillance, electronic gates, and a fenced perimeter. Clients can rent spaces up to 10'x10' in size, or store vehicles in indoor or outdoor parking spots. Drive-up capabilities and 24-hour entry ensure around-the-clock access to possessions.
At Pilates Elite, Frances A. De Gori leads Pilates classes designed to strengthen cores, lengthen muscles, and transform bodies. She starts students out with between one and three private lessons, then guides them into basic mat sessions that focus on the principles and fundamental movements of Pilates. Once those fundamentals, along with breath work and balance, are honed, she leads participants in Level 2 mat classes and spine-correcting sessions that enhance spinal flexibility and abdominal control. Frances also instructs Fletcher Towelwork classes, which incorporate full-body movements in combination with resistance exercises.
Adults ages 50 and older flock to The Generation Station, a daytime activity center for seniors. Helmed by Dr. Maasi Smith, DPM and his team of professionals, the facility hosts bridge club meetings, sewing circles, weekly trips, and other social events, along with workout classes and a fully appointed workout room.
AP Self Storage secures your most cherished valuables behind three levels of security. Gates occupy the facility's perimeter and can only be passed with a PIN. A state-of-the-art security system adds more peace of mind, and every individual unit is equipped with its own alarm. Furthermore, self-storage units are climate controlled and range in size from 25 square-foot spaces that can hold about 50 file boxes to 300-square-foot units equipped to store cars and small boats that haven’t yet learned to swim. Boxes, packing supplies, and locks are also available for purchase.
Healthy living was not always a top priority for Linda Fitzpatrick. Raising two kids left little time for the gym, and prepared meals, though convenient, came with loads of trans fats and other undesirable add-ons. But once the mother of two started cooking her own meals and writing up recipes, she saw a vast improvement in her health. She was hooked, so much so that she went on to establish her own meal-planning business, Linda's Secret Garden, where she handcrafts custom meals from natural and organic ingredients.
To ensure each breakfast, lunch, and dinner option will satisfy her clients' tastes, Linda begins with a consultation to learn about their dietary needs, which may include gluten intolerances, a vegan lifestyle, or diabetic issues. She then relies on her 15+ years of cooking experience as she creates flavorful cuisine, such as roasted-chicken entrees and vegetable-based soups, using fresh ingredients that include vegetables harvested at local farmers' markets. Putting a primacy on convenience, Linda hand-delivers food packages to clients, ships them by mail, or stuffs them into bottles and hurls them into the ocean.