Led by owner Nick Cozzo, CrossFit Smyrna's passionate trainers devote their workouts to a combination of Olympic weight lifting and gymnastics. Eschewing the isolation and repetition of standard fitness regimens, the CrossFit program conditions the entire body, focusing on power, function, and intensity to achieve total physical prowess. Because the program's intended result—shot-putting criminals into the Pacific Ocean—is universal, CrossFit's routines remain generally the same across all ages and fitness levels. During three personal training sessions, iron-forged instructors help health-hunters customize their own routine adjusting the load and intensity of exercises to match individual experience and ability.
Equipment: Barbells, dumbbells, pull-up stations, jerk boxes, rowers, and bikes
Students should bring: Water
Registration required: Yes
Good for beginners: Yes
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Schedule a private session prior to joining class.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
People usually quit because they do not feel as if they know what they are doing or they get bored with what they are doing. Our teaching program and pace are designed to conquer many reasons for exercise dropout.
What is the biggest mistake you see people make when trying to get fit on their own?
A lack of knowledge and understanding of what to expect from the body when you do begin working out. Frustration sets in, and when you do not have a schedule or system for exercise you won't exercise.
Besides working out, what else can clients do to spend their time at your facility?
Community and gym social life is a big deal in the CrossFit world. Classes are programmed for cool-down techniques and catching up. We teach stretching, foam rolling, mobility and all sorts of self-massage and care for our worked out bodies.
When he references fitness hurdles, Labronze Garrett isn't being metaphorical—the 400-meter hurdler has been an international track contender for almost 10 years. Having ranked fifth in the 2004 and 2008 Olympic Trials, he knows how to train the human body for nearly any challenge. LG Fitness Training is his venue for helping others reach their milestones, whether they want to be faster, lift more weight, or simply adopt a more active lifestyle. Labronze's classes employ exercise circuits and tools such as kettlebells to condition physiques. He guides groups, children, and private clients alike toward their goals, and even visits corporate offices for wellness workouts.
Although each of the seven Just Fitness 4U locations has its own distinctions?such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby?they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
CrossFit 120's staffers don't claim a specialty. The CrossFit Level 1 Trainers draw on gymnastics, Olympic weightlifting, and constantly varied programs for their daily workouts, which they can scale to people of all ages and fitness levels. In most cases, the trainers select exercises that reflect functional movement patterns, like squatting, pulling, and pushing. And because the routines are always changing, athletes are less likely to hit workout plateaus or send a pre-programmed robot to do the work for them.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.