Although every wedding is different, every bride has to consider many of the same details when planning her big day. From choosing a ceremony venue to deciding on the design of the cake, Wedding One assists brides and grooms with the particulars. Working with a carefully curated network of Atlanta wedding professionals, the event-planning and design firm creates comprehensive packages of services?from engagement-party planning to venue decoration?that save couples from stress so that they can spend time practicing how they will kiss the officiant.
Step It Up Fitness’s immersive signature boot-camp program engages patrons in nutrition counseling and motivating group training that SmyrnaVinings.com lauded as the area's best boot camp in 2010. Four days a week, campers gather before dawn for 70 minutes of rotating agility drills, strength exercises, and calisthenics fueled by a trainer's ardent cheers.
After trainers test each participant's athletic mettle, they assign them to a team of similarly able bodies or similarly bodied androids. Group accountability and sweaty camaraderie knit these crews together to help their members build confidence as well as lithe, powerful physiques. An accompanying nutrition program extends camp support through mealtime, doling out personalized plans rooted in the food pyramid. Athletes log meals and resultant adventures in Slumberland in a journal to share with their instructors, who use the data to make recommendations for increasing energy and meeting fitness goals. In addition to its boot-camp classes, Step It Up Fitness hosts weeklong speed and agility classes for youths that are led by a staff of experienced certified instructors.
Established in 1998, The Wine Cellars is your one stop shop for All Things Wine™ and has metro Atlanta's largest selection of fine wine accessories. Join us in our Wine Bar & Internet Café for FREE Wi-Fi and a glass of wine. Here you'll find a great selection of fine wines and wine accessory items from around the world.
Working in tandem with the Smyrna Spartans football team, Smyrna Spartans Cheerleading introduces girls to the cheers and acrobatics that make them invaluable assets on the field. The program fosters traits and skills such as teamwork, respect, and sportsmanship. In addition to its regular-season curriculum, Smyrna Spartans Cheerleading offers weeklong camps during the summer months, when students take turns hoisting each other up into cooler altitudes.
Cheer Your Heart Out GA gets kids physically active with cheerleading workshops and after-school programs. Starting with pre-k and up, kids can learn how to cheer, chant, and jump in a way that encourages fine-motor skills and a positive attitude. For kids who want to take their skills further, the Cobb Cyclones competition group builds on cheer techniques with organized routines complete with tumbling and stunts, such as the one-dimensional pyramid.
Equipment: SKLZ quick ladder, kettlebells, agility cones, medicine balls
Students should bring: Exercise mat, 3- 10-lb dumbells, workout gloves, towel, water bottle
Average class length: 30 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Location is adjacent to the Community Center at the Gazebo.