Chef Lee Linton has sliced, diced, and sizzled up countless gourmet dishes for more than 30 years. He combines this hefty culinary experience with his passion for nutrition to craft 1,200- and 1,800-calorie meal plans designed to help health-conscious eaters like himself stay in tiptop shape without sacrificing taste or quality. Linton only uses fresh ingredients, shying away from the frozen, dehydrated, or astronaut-friendly ones often used in other premade meals. The menu, which is approved by an on-staff dietitian, rotates regularly, and meets the guidelines set by the American Diabetes Association, the American Heart Association, the American Dietetic Association, and the American Cancer Society. After Chef Linton and his team prepare the dishes within a USDA-approved kitchen, they’ll ship the meals directly to clients’ homes or prep them for pickup at one of Fresh ‘n Fit’s 37 locations.
Total Life 360?s massage therapists melt tension with more than a half dozen kneading modalities, including trigger-point therapy and reflexology?all performed either in the soothing studio or at the home or office of clients. Swedish massages incorporate gliding strokes, graceful circles, and gentle taps. The intense, therapeutic pressure of deep-tissue strokes extract chronic pains and missing car keys from the muscle tissue?s innermost layers, and reflexology targets key points in the hands and feet in an effort to ease aches throughout the body. Other specialties of the studio's skilled therapists include hot-stone treatments as well as fitness training and nutritional guidance.
Dr. Augustina Amune strives to make her large office homelike, with winding garden paths outside and cushy furnishings inside. The vibe allows clients to feel they are visiting friends instead of being treated for issues ranging from chronic pain and migraines to sports injuries and carpal tunnel syndrome. The staff ensures that every patient is seen immediately, as Dr. Amune and her team of healthcare professionals offer chiropractic adjustments and physical therapy, along with massage, weight-loss programs, and prenatal care.
The staff at Vitalogy Medical LLC has a simple goal: return its patients to healthy and pain-free lifestyles. It does so by combining traditional medical care with chiropractic care, physiotherapy, and other therapies to offer a comprehensive list of medical services, such as allergy testing, physicals, urgent care, and medical weight-loss programs.
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
Most popular service: Natural health improvement programs
Brands Used: Energetix, Standard Process, Systemic Formulas, Marco Pharma
Pro Tip: Relax and enjoy your visit. Something really can be done about your health problem.
Brands Used: Metagenics, Sanum, Xymogen, Nutriwest, Bezwecken
To date, 463 is the number of pounds that Pure Energy Fitness founder Cynthia Florence has helped her clients lose, and it's still growing. Weight loss has been a passion of Cynthia's ever since she spent years struggling with her own health and weight issues. As a certified personal trainer, nutritional specialist, and holistic health coach, she shares her knowledge with anyone hoping to improve their overall quality of life.
Cynthia's fellow instructors at Pure Energy Fitness also lend their expertise via one-on-one personal training and group fitness classes. The latter includes core-strengthening workouts, Piloxing's blend of muscle-toning Pilates and boxing techniques, and cardio-intensive Zumba sessions, which use simple dance choreography and energetic Latin music to get hearts pumping.