Since 2000, Pinnacle Fitness Bootcamp owner David Nash has been fine-tuning his fitness-coaching expertise along with a trained staff. In addition to picking up certifications in health and physical education, nutrition, first aid, and other areas, the certified personal trainer has also honed specialties in athletic performance and the biomechanics of human movement. Rae Stampley, head trainer at the Smyrna location, draws from a background of playing competitive sports and teaching health and physical education and is currently an A.C.E. certified personal trainer.
At Pinnacle Fitness Bootcamp, the staff shares its fitness training and nutritional-guidance expertise with students during indoor boot-camp sessions. During classes, students go through a variety of workouts from walking lunges to relay races and partner team pushups.
Head Instructor Jim McKinley calls upon his certifications as a Level 3 United States Golf Teachers Federation Instructor and US Army Master Fitness Trainer to help students take control of their swings and improve their scores. Jim starts lessons by assessing a player’s grip, posture, and alignment at setup, which are the building blocks of a tasty stew and a fundamental golf swing. Teachers and pupils then focus on the mechanics of the swing, with the students performing drills and exercises that help remedy problem areas. Students may also use training aides to lock in muscle memory so that the muscles learn the different benefits of swinging and twirling the club. Jim understands that while stance and swing mechanics can be addressed on the driving range, the less tangible aspects of club selection and golf-course management cannot. He helps students with these principles by playing a round with them, and offers a 50% refund to any student who can beat him.
Equipment: SKLZ quick ladder, kettlebells, agility cones, medicine balls
Students should bring: Exercise mat, 3- 10-lb dumbells, workout gloves, towel, water bottle
Average class length: 30 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Location is adjacent to the Community Center at the Gazebo.
Inside Out Center, Inc. provides a safety net for the working poor, the unemployed, the homeless, and other struggling Atlanta citizens?a safety net so comprehensive, it includes a boutique. Dubbed "The Professional Look Boutique," its racks brim with clean, donated job-interview attire, from suits to wingtips. Founders Sharon and Jock Crump, who once unexpectedly spent time on food stamps themselves, have created other resources, too. Their team helps clients out of financial crises with emergency rent and utilities assistance, and runs budgeting and job-training seminars.
Resolute Spirit Athletics provides a safe and structured environment for children to get fit and explore self-expression through movement. Instructors guide students of all ages through dance classes in styles such as hip-hop and jazz, and lead tumbling classes that cover everything from basic cartwheels to advanced standing full twists. And, for those who wish to compete or just keep their moves fresh in the off-season, the facility also offers cheerleading classes that teach students how to bring pep to any sporting event or traffic court hearing.
Working in tandem with the Smyrna Spartans football team, Smyrna Spartans Cheerleading introduces girls to the cheers and acrobatics that make them invaluable assets on the field. The program fosters traits and skills such as teamwork, respect, and sportsmanship. In addition to its regular-season curriculum, Smyrna Spartans Cheerleading offers weeklong camps during the summer months, when students take turns hoisting each other up into cooler altitudes.