Things To Do In Smyrna

3, 6, or 12 Personal-Training Sessions at Reconstructive Fitness at Titanz Fitness Gym (Up to 59% Off)

Reconstructive Fitness at Titanz Fitness Gym

Smyrna

$120 $59

Certified personal trainer works with clients one-on-one with customized goals and exercise plans

$26 for a Shooting Range Visit for Two with Gun Rental, Ammo, and Safety Gear at Adventure Outdoors ($52 Value)

Adventure Outdoors

Smyrna

$52 $26

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After donning safety gear, two visitors try out a rifle or handgun at a HEPA-ventilated indoor shooting range

NRA "Refuse to be a Victim" Personal-Defense Course for Two or Four at Defense Training Institute (Up to 51% Off)

Defense Training Institute

Smyrna

$70 $39

Four-hour course teaches students easy-to-remember methods for increasing awareness and preventing criminal confrontation

Two or Four Hours of Recording Studio Time at ljmMUSIC (Up to 53% Off)

ljmMUSIC

Vinings

$90 $45

Seasoned engineer places microphones and sets levels to record musicians and vocalists in a professional studio

Roller-Skating Package for Two, Four, or Six at Sparkles Family Fun Center (Up to 70% Off)

Sparkles Family Fun Center

Multiple Locations

$31 $10

At recently renovated rinks, groups of up to six tie on rental skates for a day of skating, then visit the arcade or indoor playground

One-Month Membership for One or Two or One Month of 5K or 10K Training at CrossFit EX (Up to 58% Off)

CrossFit EX

Smyrna

$120 $55

High-intensity workouts blend cardio and strength-building exercises and change daily

Four or Eight Saturday Kickboxing Classes at Sieghard Fitness (Up to 56% Off)

Sieghard Fitness

Tolleson Park

$40 $19

Kickboxing instructors lead groups through swift kicks and punches during open-air workouts held in the park

2, 5, or 10 Classes, or One Month of Unlimited Classes at Rhythmz & Motion Dance Studio (Up to 81% Off)

Rhythmz & Motion Dance Studio

Smyrna

$30 $9

Professional instructors coach students in classes such as Zumba, yoga, Pilates, belly-dancing, kickboxing, salsa, bachata, and ballroom

5, 10, or 15 Group Training Classes at Mount Up Personal Training (Up to 83% Off)

Mount Up Personal Training

Multiple Locations

$125 $39

Students torch calories in 45-minute sessions consisting of cardio drills, core-strengthening exercises, and weight training

Five or Ten Tae Kwon Do Classes at North Metro Martial Arts (Up to 84% Off)

North Metro Martial Arts

Smyrna

$75 $19

Tae kwon do instructors teach pupils skills that combine fitness, self-discipline, and self-confidence

Four Weeks of Boot Camp for One or Two at Pinnacle Fitness Bootcamp (Up to 85% Off)

Pinnacle Fitness Bootcamp

Multiple Locations

$180 $35

Indoor boot camp sessions that integrate fitness and nutrition

10 or 15 Spin-Bootcamp or Sculpt Classes at Body That Works (Up to 81% Off)

Body That Works

Multiple Locations

$100 $20

Sweat through indoor boot-camps’ calisthenic, interval and strength-training exercises or tone abs during indoor sculpt classes

$39 for Six Weeks of Martial Arts Classes and a T-shirt from TrySelfDefense.com ($349 Value)

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Hookah, Drinks, and Pub Cuisine, Valid Weekdays or Weekends at J's Lounge (Up to 45% Off)

J's Lounge

J's Lounge

$40 $22

Laid-back lounge features 30 flavors of hookah, drinks, and Greek and American snacks such as gyros and pizza

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Select Local Merchants

Since 2000, Pinnacle Fitness Bootcamp owner David Nash has been fine-tuning his fitness-coaching expertise along with a trained staff. In addition to picking up certifications in health and physical education, nutrition, first aid, and other areas, the certified personal trainer has also honed specialties in athletic performance and the biomechanics of human movement. Rae Stampley, head trainer at the Smyrna location, draws from a background of playing competitive sports and teaching health and physical education and is currently an A.C.E. certified personal trainer.

At Pinnacle Fitness Bootcamp, the staff shares its fitness training and nutritional-guidance expertise with students during indoor boot-camp sessions. During classes, students go through a variety of workouts from walking lunges to relay races and partner team pushups.

4479 Atlanta Road
Smyrna,
GA
US

Head Instructor Jim McKinley calls upon his certifications as a Level 3 United States Golf Teachers Federation Instructor and US Army Master Fitness Trainer to help students take control of their swings and improve their scores. Jim starts lessons by assessing a player’s grip, posture, and alignment at setup, which are the building blocks of a tasty stew and a fundamental golf swing. Teachers and pupils then focus on the mechanics of the swing, with the students performing drills and exercises that help remedy problem areas. Students may also use training aides to lock in muscle memory so that the muscles learn the different benefits of swinging and twirling the club. Jim understands that while stance and swing mechanics can be addressed on the driving range, the less tangible aspects of club selection and golf-course management cannot. He helps students with these principles by playing a round with them, and offers a 50% refund to any student who can beat him.

1501 Windy Hill Road Southeast
Smyrna,
GA
US

Equipment: SKLZ quick ladder, kettlebells, agility cones, medicine balls

Students should bring: Exercise mat, 3- 10-lb dumbells, workout gloves, towel, water bottle

Average class length: 30 minutes

Number of Staff: 1?5 people

Class location: Outdoors only

Established: 2013

Registration required: No

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Location is adjacent to the Community Center at the Gazebo.

1805 Tamarron Parkway Southeast
Smyrna,
GA
US

Inside Out Center, Inc. provides a safety net for the working poor, the unemployed, the homeless, and other struggling Atlanta citizens?a safety net so comprehensive, it includes a boutique. Dubbed "The Professional Look Boutique," its racks brim with clean, donated job-interview attire, from suits to wingtips. Founders Sharon and Jock Crump, who once unexpectedly spent time on food stamps themselves, have created other resources, too. Their team helps clients out of financial crises with emergency rent and utilities assistance, and runs budgeting and job-training seminars.

4480 S. Cobb Drive; Suite H -479
Smyrna,
GA
US

Resolute Spirit Athletics provides a safe and structured environment for children to get fit and explore self-expression through movement. Instructors guide students of all ages through dance classes in styles such as hip-hop and jazz, and lead tumbling classes that cover everything from basic cartwheels to advanced standing full twists. And, for those who wish to compete or just keep their moves fresh in the off-season, the facility also offers cheerleading classes that teach students how to bring pep to any sporting event or traffic court hearing.

P O Box 2871
Smyrna,
GA
US

Working in tandem with the Smyrna Spartans football team, Smyrna Spartans Cheerleading introduces girls to the cheers and acrobatics that make them invaluable assets on the field. The program fosters traits and skills such as teamwork, respect, and sportsmanship. In addition to its regular-season curriculum, Smyrna Spartans Cheerleading offers weeklong camps during the summer months, when students take turns hoisting each other up into cooler altitudes.

200 Village Green Circle
Smyrna,
GA
US

Smyrna Scene