Since 2000, Pinnacle Fitness Bootcamp owner David Nash has been fine-tuning his fitness-coaching expertise along with a trained staff. In addition to picking up certifications in health and physical education, nutrition, first aid, and other areas, the certified personal trainer has also honed specialties in athletic performance and the biomechanics of human movement. Rae Stampley, head trainer at the Smyrna location, draws from a background of playing competitive sports and teaching health and physical education and is currently an A.C.E. certified personal trainer.
At Pinnacle Fitness Bootcamp, the staff shares its fitness training and nutritional-guidance expertise with students during indoor boot-camp sessions. During classes, students go through a variety of workouts from walking lunges to relay races and partner team pushups.
Head Instructor Jim McKinley calls upon his certifications as a Level 3 United States Golf Teachers Federation Instructor and US Army Master Fitness Trainer to help students take control of their swings and improve their scores. Jim starts lessons by assessing a player’s grip, posture, and alignment at setup, which are the building blocks of a tasty stew and a fundamental golf swing. Teachers and pupils then focus on the mechanics of the swing, with the students performing drills and exercises that help remedy problem areas. Students may also use training aides to lock in muscle memory so that the muscles learn the different benefits of swinging and twirling the club. Jim understands that while stance and swing mechanics can be addressed on the driving range, the less tangible aspects of club selection and golf-course management cannot. He helps students with these principles by playing a round with them, and offers a 50% refund to any student who can beat him.
Equipment: SKLZ quick ladder, kettlebells, agility cones, medicine balls
Students should bring: Exercise mat, 3- 10-lb dumbells, workout gloves, towel, water bottle
Average class length: 30 minutes
Number of Staff: 1?5 people
Class location: Outdoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Location is adjacent to the Community Center at the Gazebo.
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