Head Instructor Jim McKinley calls upon his certifications as a Level 3 United States Golf Teachers Federation Instructor and US Army Master Fitness Trainer to help students take control of their swings and improve their scores. Jim starts lessons by assessing a player’s grip, posture, and alignment at setup, which are the building blocks of a tasty stew and a fundamental golf swing. Teachers and pupils then focus on the mechanics of the swing, with the students performing drills and exercises that help remedy problem areas. Students may also use training aides to lock in muscle memory so that the muscles learn the different benefits of swinging and twirling the club. Jim understands that while stance and swing mechanics can be addressed on the driving range, the less tangible aspects of club selection and golf-course management cannot. He helps students with these principles by playing a round with them, and offers a 50% refund to any student who can beat him.
The current of the Chattahoochee River becomes a natural playground with the help of Paddle Pusher, which rents out vessels for aquatic exploration. The company’s fleet of kayaks includes standard and inflatable single-person kayaks for those looking to traverse the river, as well as tandem kayaks ideal for couples trying to tame the rugged outdoors or sasquatch owners trying to reintroduce their pet into the wild. All kayak rentals include paddles, and for an additional $5, Paddle Pusher also rents out helmets, life vests, and waterproof bags for valuables.
Resolute Spirit Athletics provides a safe and structured environment for children to get fit and explore self-expression through movement. Instructors guide students of all ages through dance classes in styles such as hip-hop and jazz, and lead tumbling classes that cover everything from basic cartwheels to advanced standing full twists. And, for those who wish to compete or just keep their moves fresh in the off-season, the facility also offers cheerleading classes that teach students how to bring pep to any sporting event or traffic court hearing.
Working in tandem with the Smyrna Spartans football team, Smyrna Spartans Cheerleading introduces girls to the cheers and acrobatics that make them invaluable assets on the field. The program fosters traits and skills such as teamwork, respect, and sportsmanship. In addition to its regular-season curriculum, Smyrna Spartans Cheerleading offers weeklong camps during the summer months, when students take turns hoisting each other up into cooler altitudes.
Since 2000, Pinnacle Fitness Bootcamp owner David Nash has been fine-tuning his fitness-coaching expertise along with a trained staff. In addition to picking up certifications in health and physical education, nutrition, first aid, and other areas, the certified personal trainer has also honed specialties in athletic performance and the biomechanics of human movement. Keith Lawson, head trainer at the Smyrna location, draws from a background of participating in six sports through high school and a degree in exercise science.
At Pinnacle Fitness Bootcamp, the staff shares its fitness training and nutritional-guidance expertise with students during indoor boot-camp sessions. During classes, students go through a variety of workouts from walking lunges to relay races and partner team pushups.
With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
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