With locales dappled throughout the Southeast and Midwest, the brains behind Workout Anytime funnel more than three decades of fitness-industry expertise into filling their gyms with positive vibes and state-of-the-art equipment. The fitness gurus spread Magnum-brand strength-training machines and cutting-edge treadmills—whose frames can support up to 500 pounds—throughout their hygienic antimicrobial floors. They also provide certified personal trainers, nutritional guidance, and weight-loss plans.
Workout Anytime's doors are open to members 24 hours a day every day of the year, permitting access to public exercise zones and areas that offer tanning and massage sessions. Each gym also strives to cultivate a familial atmosphere with staffers who memorize each guest's name and carve each one's Thanksgiving turkey.
Titanz Fitness & Nutrition is open 24 hours a day to help its visitors devise their own fitness plans. Clients can work out solo or meet up with a class or personal trainer. Augmenting exercises, a nutritionist helps guide the dietary component of guests' wellness regimens, and the onsite store proffers supplements.
Hammocks of lilac-colored silk hang in ordered rows from the ceiling, the sunlight from Vita-Prana Yoga Studio's large windows warming them before the start of class. Yogis drift into the classroom, each crossing the gleaming wood floors to take a place at a hammock. This is Aerial Yoga, a practice that allows students to suspend traditional Hatha poses several inches above the ground. The freedom that comes from being suspended in the hammock helps guests not only sink deeper into stretches, but also takes weight off of the spine during inversions, allowing it to decompress and give each vertebra time alone from its annoying roommates.
In addition to aerial yoga, the instructors lead a variety of classes in traditional yoga, including Hatha and Vinyasa styles that use breath to link movements and deep postures to strengthen muscles.
Led by owner Nick Cozzo, CrossFit Smyrna's passionate trainers devote their workouts to a combination of Olympic weight lifting and gymnastics. Eschewing the isolation and repetition of standard fitness regimens, the CrossFit program conditions the entire body, focusing on power, function, and intensity to achieve total physical prowess. Because the program's intended result—shot-putting criminals into the Pacific Ocean—is universal, CrossFit's routines remain generally the same across all ages and fitness levels. During three personal training sessions, iron-forged instructors help health-hunters customize their own routine adjusting the load and intensity of exercises to match individual experience and ability.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus and Hammer Strength cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.