Yoga in Smyrna


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  • Dahn Yoga Buckhead
    At Dahn Yoga - Body & Brain Marietta, seasoned instructors impart ancient yoga poses and relaxation exercises designed to balance the body’s energy flow. Founded in chi-focused health principles and the Korean sun do tradition, classes and workshops tether the brain to the physique with meditation, meridian stretching, and the gentle movements of tai chi and chi gong. Abdominal exercises aim to expel toxins from the intestines, and energy-center tapping promotes wellness inside and out by liberating trapped chi and inadvertently swallowed lightning. Students also learn to manage their emotions using the Brain Operating System, a mind-body practice developed by the studio’s founder, Ilchi Lee.
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    2375 Paces Ferry Road Southeast
    Smyrna, GA US
  • Bikram Yoga Marietta
    As a Bikram yoga instructor and studio owner, Naedra Fox's job is to make a 105-degree room with 40% humidity a welcoming space. To do this, she and her fellow teachers made a pilgrimage to Los Angeles to attend the once-yearly instructor certification course taught by Bikram Choudhury. The intensive nine-week apprenticeship focuses on more than merely mastering the 26 poses. Certified Bikram instructors learn how to make their classes a beginner-friendly, nonjudgmental space that still pushes students to expand their limits. Additionally, Naedra strives for an inclusive, family atmosphere. Newcomers nervous about the notoriously sweaty, 90-minute Bikram sessions are free to stretch postures only as far as is comfortable for them.
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    80 Powers Ferry Rd.
    Marietta, GA US
  • Sacred Garden Yoga
    Sacred Garden Yoga founder Cindy Olah discovered a love for nature growing up in Peru. She’s fused that passion with yoga instruction by leading retreats in the mountains of North Georgia, North Carolina, and back home in Peru. Whether outdoors or within her pastel-green workout studio, Cindy and fellow instructors lead non-competitive sessions that foster lifelong friendships. Their group, private, and prenatal sessions emphasize proper body alignment and breath work. Students can also discover healing with reiki and reflexology treatments and workshops on subjects such as meditation and painless band-aid removal.
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    369 Campbell Hill St NW
    Marietta, GA US
  • be yoga
    Like the concept of yin and yang, Be Yoga is composed of two contrasting halves. The front room stays at 75 degrees, and the back room reaches a toasty 95 degrees, which helps bodies release toxins and sink deeply into stretches. In these two rooms, certified instructors lead yoga classes in styles ranging from yin yoga, which keeps poses relaxed and on the ground, to Baptiste power yoga, which blends breathing exercises with energetic, flowing movements. The Be Yoga yogis also train aspiring teachers, who must prove their mettle in a 200-hour course and rescue a princess to receive certification by Yoga Alliance. Reaching out beyond the studio, Be Yoga aids Strong Woman—a volunteer-based program that supports women and children in need—with yoga classes, meals, and donations.
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    105 Church St
    Marietta, GA US
  • East Cobb Yoga
    When it comes to yoga, Lisa Jones means business. The East Cobb Yoga founder's motto??move to improve or why bother??succinctly defines her approach to the ancient practice. During classes, she motivates her students to challenge themselves by matching breaths with asanas, or poses, in order to boost their mental and physical health while slaying stress and muscle aches. But it's not all serious business. Along with encouraging mindfulness and concentration, she cultivates a playfulness in her sessions, weaving humor into the practice so that students can laugh with each other and tone their funny bones.
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    4950 Olde Towne Parkway
    Marietta, GA US
  • Atlanta Dance
    Atlanta Dance's seasoned instructors lead all fitness levels through country western, swing, Latin, and ballroom dance styles in a flexible schedule of group classes. Students embark on an expedition to the pinnacle of grace during a four-week series of 50-minute sessions where experienced guides steer twinkle-toes through winding skill sets, building upon the previous session's moves and secret handshakes. Feet flow within a supportive environment, fostering steadfast rapports among pupils as they conquer salsa's six sultry maneuvers or pay homage to all-American ballroom routines in the foxtrot's intricate choreography. Superfluous curves flee from Zumba's Latin-inspired beats, which chisel abs as hard as diamonds and legs able to roundhouse-kick through a parking meter with heart-pumping swivels and energizing undulations.
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    2213 Roswell Rd
    Marietta, GA US

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