The experienced instructors at Streamline Fitness Training realize that every client has different abilities and conditioning goals. That's why they begin personal training sessions with a thorough assessment, including body alignment testing, strength and flexibility testing. This initial meeting helps the professionals devise an effective program, but perhaps more importantly, it serves as the first step toward creating a bond between client and trainer. That bond is how Streamline aims to set itself apart—since they trust their instructors, guests are more likely to achieve their fitness aims. It's a simple philosophy that carries through all of the gym's practices, from boot camps to Zumba classes.
Titanz Fitness & Nutrition is open 24 hours a day to help its visitors devise their own fitness plans. Clients can work out solo or meet up with a class or personal trainer. Augmenting exercises, a nutritionist helps guide the dietary component of guests' wellness regimens, and the onsite store proffers supplements.
Generations-old Thai family recipes and established Japanese cooking techniques continue to inspire the cooks at Fuji Hana & Thai Peppers. Hibachi chefs man the dining room's six tabletop grills and sear entire orders of scallops or filet mignon right in front of transfixed guests. Hibachi-grilled lobster tail even makes its way onto the restaurant's sushi menu, which includes 12 specialty maki selections that attempt to elevate sushi with sriracha sauce, dried cranberries, or cleverly disguised helium balloons. The Thai menu items remain more grounded in familiar flavor combinations, such as spicy basil fried rice and panang curry with coconut milk and dried chilies.
The colorful cuisine stands in stark contrast to the deep, soothing earth tones that fill the dining room. Hand-laid mosaic tiles complement the dark leather booths, and a 31-foot oak bar surrounds the sushi chefs and bartenders as they dexterously assemble orders.
The Spa at Women’s Premier Fitness sequesters sinew stress and expunges epidermal encumbrances with a range of soothing spa services designed for ladies only. The premier massage, administered by a licensed and certified massage therapist, consists of a customized rubdown designed to stimulate circulation, melt tension, and settle the mind. For those looking to spruce up externally, the body-glow treatment bastes earthly edifices with organic cane sugar, exotic plant oils, and other essential nutrients. A skilled spa master slathers on a generous coat of vitamin-rich massage oil and then further exfoliates the skin by applying triple-action antioxidant vitamins and microcrystals. After body-glow treatments, guests depart with a restored luster and a smoother surface for microscopic rounds of skin-cell hockey.
To date, 463 is the number of pounds that Pure Energy Fitness founder Cynthia Florence has helped her clients lose, and it's still growing. Weight loss has been a passion of Cynthia's ever since she spent years struggling with her own health and weight issues. As a certified personal trainer, nutritional specialist, and holistic health coach, she shares her knowledge with anyone hoping to improve their overall quality of life.
Cynthia's fellow instructors at Pure Energy Fitness also lend their expertise via one-on-one personal training and group fitness classes. The latter includes core-strengthening workouts, Piloxing's blend of muscle-toning Pilates and boxing techniques, and cardio-intensive Zumba sessions, which use simple dance choreography and energetic Latin music to get hearts pumping.
The staff at CityFIT's spacious personal and group training gym offer customized attention to help clients reach their fitness goals. Here, certified personal trainers help gym-goers lose weight, tone up, or simply get stronger using a combination of cardio and strength-training moves, while group-fitness instructors lead high-energy boot camp, mat Pilates, and cardio kickboxing sessions. Students dance away calories during upbeat Zumba classes, or relax while gaining flexibility during flowing Vinyasa yoga sessions. With classes every day of the week and a friendly, knowledgeable staff, CityFIT is a welcoming place for clients to challenge themselves to get fit or their evil doppelgangers to arm-wrestle.