Cafes in Smyrna

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There's no shortage of rays to soak in at Hot Spot Tanning. The salon offers bed tanning, standup spray tanning, and even a mobile airbrush outfit. This breadth of bronzing options makes it easy to achieve a summery glow without going to the pool or that scary, sandy place where the land suddenly turns into water. In addition to darkening complexions, Hot Spot Tanning specializes in red-light therapy, which can help improve skin's tone and texture.

225 N Rutherford Blvd.
Murfreesboro,
TN
US

A small independent coffee shop that offers more than just a cup of delicious specialty grade coffee. Uniquely hand-crafted sandwiches, specialty coffee drinks like you've never seen before and freshly baked goodies prepared daily are just a few things we offer here at Jozoara Coffee Shop.

536 N Thompson Ln
Murfreesboro,
TN
US

On Just Love Coffee Roasters’s roasterie tours, owner Rob Webb and his passionate staff detail the process of preparing fair-trade, organic, and shade-grown beans for sustainable brews, which the Murfreesboro Post calls “the freshest coffee available in Murfreesboro.” Single-origin and microlot beans from around the globe darken and split inside a black and chrome Probat roaster, which can reach up to 420 degrees, or about the temperature required to vaporize a telephone book.

129 Middle Tenn Christian School Road
Murfreesboro,
TN
US

Whether stuffed with bananas and nutella or chicken and feta, the crepes at Sonny's Music Caf? and Creperie are built to sate appetites of any size. If crepes aren't your style, that's okay, too, because the caf?'s array of hearty sandwiches and salads include cuts of juicy roast beef on marbled rye or mounds of berries on top of leafy greens. Visitors can also check the schedule to see upcoming live musical performances.

12192 Lebanon Road
Mount Juliet,
TN
US

Symmetry is a one-stop shop for all things healthy living. Here, the staff treats physical ailments and dietary deficiencies with massage, chiropractic services, colonics, and nutrient-rich foods. They stock their shelves with bulk herbs, supplements, massage tools, and their own brand of essential oils and perfumes, which can help you feel more relaxed than a sloth in a bubble bath. They also cultivate several garden towers and a 3-acre plot of land dedicated to growing fresh produce, located just 2 miles from the store.

Recently, they expanded their array of services with the Organic Juice & Smoothie Bar, where staffers churn organic, local fruits and veggies into juice and smoothies. In addition to selling their concoctions individually, they also develop menus for juice cleanses. They've received much positive feedback on the new beverage bar and have had clients integrate their creations into doctor-prescribed treatment plans for diseases such as cancer.

212 Louise Avenue
Nashville,
TN
US

A sandwich board etched with colorful chalk sits outside Sky Blue Cafe, beckoning patrons into the historic brick building with handwritten descriptions of blue cheese stuffed burgers and homemade peach cobbler. Patrons drawn in by the daily homemade specials are soon greeted by friendly baristas with steaming cups of Drew’s Brews coffee and fresh-baked bagels from Bagel Face Bakery, located just down the street. The staff encourages patrons to relax for a while inside the cafe’s sunny yellow walls or outside on the patio with a plateful of stuffed french toast or sandwiches. Breakfast and lunch don’t end until 5 p.m., when the kitchen starts crafting dinner fare, such as roasted chicken, fish 'n' grits, or boiled chef’s hats.

700 Fatherland St.
Nashville,
TN
US