Deep Tissue Massage in Smyrna

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Inside this relaxing oasis, a team of beauty experts pampers clients from head to toe with invigorating treatments for the skin, body, and hair. Aestheticians tailor facials to counter skin-specific woes, keeping faces smooth with add-ons such as enzyme masks, glycolic peels, or waxing. During massage sessions, therapists soothe muscle aches with Swedish, sports, or four-handed massage therapy, which enlists the help of either two therapists or one well-trained dog. Split ends hit the floor in the salon, where talented stylists turn out freshly cut, colored, and styled coifs. Beyond these three pillars of beauty, Cottage Spa also tends to nails with a coat of vibrant polish or long-lasting gel.

2702 Murfeesboro Pike
Nashville,
TN
US

Licensed massage therapist Lisa Ambuehl believes too many people rely on medication to get rid of pain. With multiple massage modalities at her disposal, she aims to help clients kick pills to the curb by increasing blood circulation and releasing entrenched toxins. Strokes modulate between gentle and flowing to firm, deep-tissue kneading—both of which can help minds forget stress triggers without erasing video game cheat codes.

803 Childers Court
La Vergne,
TN
US

The massage therapists at Milestone Massage & Spa welcome any curiosity about their profession, and go to great lengths to answer clients’ questions and put everyone at ease before 30- to 90-minute massage services. A consultation determines which techniques will best address clients’ specific needs, including chronic pain and sports-related soreness. The stable of therapists is well-versed in more than a dozen massage modalities, including Swedish, characterized by flowing strokes, hot stone, characterized by heated rocks, and aromatherapy, characterized by the soothing scent of french fries. The sessions, long or short, can yield a bevy of benefits that range from decreased anxiety to improved concentration. In addition to massage, the technicians expunge toxins with seaweed and kelp body wraps.

745 S Church St
Murfreesboro,
TN
US

A Touch of a Feather Day Spa owner Connie has loved helping people look and feel their best since she was a child. Today, guided by a focus on her clients' whole experience, she pours that passion into the diverse array of facials, massage, and nailcare services she performs. In an effort to continually expand her abilities, Connie recently added face-lifts and anticellulite treatments to her skill set.

Connie's team lavishes classic spa treatments and specialized services, such as oncology massage therapy, onto patrons in a dimly lit atmosphere. They even allow guests to customize their treatments by using an add-on menu, which includes aromatherapy and scalp massages.

207 Uptown Sq
Murfreesboro,
TN
US

Before she launched Bodyworks Massage, Jennifer Snelgrove racked up 900 classroom hours at Georgia Career Institute—that's 400 hours above the state requirement. During these hours, she fine-tuned her skills and honed her intuition, becoming a master of massage therapy. Snelgrove works alongside Melanie Ward, a fellow overachiever who possesses more than 900 hours of anatomy and hands-on education. They practice modalities that range from long, soothing Swedish strokes to targeted deep-tissue manipulations. Regardless of technique, their bodywork sessions induce a deep sense of tranquility and cause muscles to slacken like carolers after New Year's.

2472 Old Fort Pkwy
Murfreesboro,
TN
US

Beauty is more than skin deep. That's why treatments at Renew MedSpa go below the surface to entirely refresh clients' looks. Besides soothing massages and revitalizing facials, the staff also perform light cosmetic procedures to relieve skin issues such as fine lines, wrinkles, spider veins, brown spots, and dryness. A qualified master injector can smooth away signs of aging with shots of Botox or Juvederm; aestheticians apply VI Peels to exfoliate away sun damage and scarring. Private treatment rooms, a warmly glowing fireplace, and a waiting area festooned with fresh flowers complete the relaxing experience.

3163 S Church St
Murfreesboro,
TN
US