Things To Do In Smyrna

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There's no shortage of rays to soak in at Hot Spot Tanning. The salon offers bed tanning, standup spray tanning, and even a mobile airbrush outfit. This breadth of bronzing options makes it easy to achieve a summery glow without going to the pool or that scary, sandy place where the land suddenly turns into water. In addition to darkening complexions, Hot Spot Tanning specializes in red-light therapy, which can help improve skin's tone and texture.

307 Sam Ridley Pkwy. W
Smyrna,
TN
US

Kids tumble and frolic throughout the myriad bounce houses at Jumper's Playhouse—ranging from simple bouncing surfaces shaped like fire trucks to obstacle courses and slides. Occasional appearances by Elmo make it a prime spot for youngsters’ birthday celebrations, with each event taking advantage of a private party room and food options with a throne for the birthday boy, girl, or imaginary sibling.

6600 New Nashville Hwy
Smyrna,
TN
US

Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.

1135 Rock Springs Road
Smyrna,
TN
US

At Flex Gym, a muscle-cultivating array of free weights and cardio machines assist patrons in their quest for stronger bodies and fashionable birthday suits. Members can enjoy watching LCD television screens as they exercise on treadmills and ellipticals or fortify their bodies using free weights. The spacious facility includes several mechanisms to add variety to workout regimens, with plenty of room in-between machines to accommodate for rapid muscle growth.

6670 New Nashville Hwy
Smyrna,
TN
US

Boasting muddy obstacles and live gladiators who attempt to slow down competitors with impromptu jousts, the Tough Dash isn’t your average weekend 5K race. As participants trek through mud pits and strength-testing obstacles, microchips track their time, adding a fun competitive edge to the event. The runners aren't the only ones who get to join in the fun, however; spectators are encouraged to soak runners and unfortunate pedestrians who accidentally took a wrong turn with water balloons and water guns. A post-race celebration regales runners with food, beverages, and prizes for the top male and female times and the best costume. Proceeds from this event benefit the Monroe Carell Jr. Children's Hospital.

506 Barking Dr
Smyrna,
Tennessee
US

At the Historic Sam Davis Home & Plantation, history isn't just something you learn about?it's something you can walk around in. Sam Davis was a Confederate courier who was hanged by the Union army as a spy. Visitors can tour his homestead on the 168 remaining acres of his father's plantation. Thanks to the efforts of Sam's niece Andromedia Sinnott, who founded the Sam Davis Memorial Association in 1930, many of the estate's original buildings are still standing. This allows visitors to find out what life was like on the front lines of the Civil War, what toys children of that time period played with, and how the more than 50 slaves who worked on the plantation lived day-to-day.

1399 Sam Davis Rd.
Smyrna,
TN
US