In 1960, Sally Strand, a Northshore District High School science teacher, had a dream of sharing her love of skiing with her students. This led her to start the program that would eventually become Mohan Skiing & Boarding. Today, the non-profit ski school services six school districts with lessons, leadership training, and scholarships for any youngsters hoping to learn to ski. Led by veteran skiing gurus Rob Stimmel and John Mohan, the academy?s staff leads instructional expeditions on the snow-swathed slopes of Snoqualmie Summit Central, teaching students of all ages how to carve through powder, zoom down steeps, and use giant icicles as makeshift ski poles. Guests can schedule a private lesson for one-on-one instruction or register for one of their weekly group sessions, which range from weekend lessons for tykes ages 3?5 and Thursday executive ski sessions for adult alpinists.
Equipment: Helmets and some paddock boots
Students should bring: Wear long pants, shoes with heels
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please enjoy and have fun
Lake Wilderness Golf Course is cleaved through tunnels of towering fir trees between Wilderness Lake and Lake Lucerne. Measuring 5,292 yards, the course is comprised of narrow fairways that make up for their lack of length with slender safe zones, causing many players to put their golf balls on a pre-round diet. Upon holing out on the last green, groups can saunter over to the 19th Hole Grill to pair appetizers and exaggerated hole-in-one stories with post-round drinks.
Course at a Glance: * 18-hole, par 70 course * Total length of 5,292 yards from the back tees * Course rating of 66.6 from the back tees * Course slope of 118 from the back tees
Karate West is one of the largest martial arts schools in the country. Inside the 9,000-square-foot Issaquah training facility or the Mercer Island branch, kids and adults learn classic karate and self-defense moves, while also developing self-respect and discipline for both themselves and one another. Certified instructors lead students through traditional belt programs designed for kids as young as three, as well a specialized programs such as a women's only course, combat hapkido course, and a weapons program where students learn how to properly wield a bo, cane, sword, and loaded seltzer bottle.
Through the use of proper exercise form and technique, students can learn to unleash their hidden potential at Warrior Fitness. The instructors specialize in a variety of workout methodologies. Exercisers build reserves of strength using kettlebells, elevate their heart rates with circuit training, or devastate six-foot heavy bags using a variety of kickboxing strikes and withering insults. Specialized sessions tailor workouts to varying skill and fitness levels, although virtually every class aims to provide a total-body workout that helps tone muscles and increase cardiovascular health.
Columbia Athletic Clubs are full-service facilities that have something for everyone. There are over eighty group exercise classes each week, such as water aerobics, hot yoga, and classes conducted in the Mind and Body Studio, all of which are all included in each membership. There's also an indoor Salt-Pure lap pool for all levels of swimmers and a 90 degree pool for kids. A talented group of personal trainers work with clients to get the most out of every workout. The club's amenities extend beyond pure fitness. At the Kids Club, youngens can play games under the supervision of an experienced staff while parents hit the gym.