Tailgating parties usually happen on game day. The 5K TAILGATE gleefully bucks this tradition, however, channeling the energy and revelry normally reserved for football outings to host a 5K color run and, of course, a rousing tailgate party. Once suited up in white t-shirts or their local team's football jerseys, participants jog their way through the verdant Mountain Meadows Farm as volunteers lob colored powder at them along the way.
At the end of the run, prismatic participants can chow down on BBQ goodies and rehydrate with cold beers. All the while, live DJs and musicians regale eardrums with pulse-pounding tunes, and photo booths help preserve memories and spot-on Marty Feldman impersonations.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers in cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, bolster flexibility during yoga, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.
At the Gold's Gym Northwest locations, instructors lead water-aerobics classes within 25-yard salt-purified pools before cooling off in spacious hot tubs. The gyms also boast innovative cardio cinema theaters, where popular films and concession-stand advertisements flicker across massive flat screens as guests peddle away on treadmills and elliptical machines. After lively rounds of racquetball, members can unwind in steam rooms and saunas or sip on replenishing smoothies at the juice bar. During the week, the gyms keep round-the-clock hours.
As strange as it may sound, at Cougar Mountain Zoo, you just might be greeted by a big cat purring. Cougars are among the largest cats capable of true purring, and Cougar Mountain Zoo boasts a distinct subspecies of these overgrown felines, which prowl all over the zoo's award-winning World of Cougars exhibit.
Next to the mountain lions dwell their distant cousins, Bengal tigers, who sprawl out on the green grass or press their noses up to a thick wall of glass separating visitors from the wild animals. Other residents of the zoo include a barrel of endangered lemurs from Madagascar, a crowd of fluffy alpacas, and the country's largest herd of reindeer, who star in the annual Reindeer Festival and deliver presents to all the other animals.
The zoo also boasts a collection of bronze animal statues, a library of wildlife tracks, and a museum that explores not only the world of wildlife, but also the threats they face from human incursion.
Northwest Curves, a fitness center designed exclusively for women, provides members with a 30-minute circuit of hydraulic resistance machines designed for an efficient cardio and strength training workout. During the training, attendees can burn up to 500 calories and work each major muscle group to work toward individual fitness goals. An experienced coach is always nearby to teach and motivate participants, and a soundtrack of fun, upbeat music cues participants to move on to the next station. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight and fitness level to create resistance. Each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Honest Movement Pilates, a Stott Pilates training center, improves the body movement, posture and breathing of all fitness levels with one-on-one teaching techniques and high-quality Pilates equipment. During the private Pilates classes, instructors educate body-bending neophytes on the basic principles of Pilates and microeconomic policy before submerging them into a variety of challenging yet appropriate exercises. Using floor mats, chairs, reformers, and ladder barrels, clients tone muscles through a contemporary, tailored full-body workout. Large windows and an abundance of natural light energize Pilates students and encourage impromptu shadow-puppet duels.
We are a friendly community studio of real people making real changes in their lives. Our teachers offer work to help you achieve your greatest potential and allow you to build a lifelong and life-affirming practice.
Be a participant in your own evolution!
We offer group classes and private sessions in Issaquah.