At Eastside Kickboxing's gym, a group of students perform hip-twisting kicks, connecting hard with 6-foot Thai-style heavy bags before pummeling them with quick jabs. For 60–75 minutes, they perform intense cardio-kickboxing combinations. Eastside's team of instructors lead this combination, helping clients slim down, boost stamina and energy, and sculpt all muscle groups. To keep things interesting, trainers also may infuse routines with weightlifting and unique cardio exercises, both designed to further goals of losing weight or intensify workouts.
To say Mark Coleman knows how to fish is an understatement. Coleman, the owner of All Rivers & Saltwater Charters, has mastered the art of side drifting, float fishing, hover fishing, back bouncing, and jigging during his more than 10 years exploring the Pacific Northwest’s waterways. In the process, he earned captain certification from the US Coast Guard, a distinction also earned by each member of his team.
Aboard vessels that range from the 29-foot Reel Tight to a 16-foot, nonmotorized drift boat, Coleman and his staff lead chartered fishing trips through fresh- and saltwaters. All Rivers & Saltwater Charters have caught fish on the Columbia and Olympic Peninsula rivers, traveled the waters outside Anacortes and the San Juan Islands, and explored Puget Sound. Voyages pursue salmon, steelhead, lingcod, sturgeon, and other types of fish. The team can also lead fishing lessons for newbies, teaching essential fly-casting techniques, including the correct grip, the different casting styles, and how to use homemade tiramisu as bait.
Backed by 30 total years of experience that includes teaching kayaking and selling equipment for REI, Barbara Gronseth shares her passion for the outdoors through Issaquah Paddle Sports. Profiled in the Issaquah Press, Barbara and her team—which includes husband George—rent stand-up paddleboards, kayaks, and NuCanoe Kayaks to all ages of outdoorsmen. Since Issaquah Paddle Sports is located within Lake Sammamish State Park near Tibbetts Beach, its protected beach affords visitors a relaxed setting for launching into the lake.
Beyond supplying guests with equipment, Barbara's team also leads programs that range from guided tours to experiences designed exclusively for women and kids. Additionally, the staff arranges lessons in kayaking and stand-up paddleboarding through parent company Kayak Academy. Back at the clubhouse, attendants dispense replenishments such as Clif Bars, SmartWater, and caviar cupcakes.
Sammamish Club billets myriad fitness-conscious facilities designed to engage all workout preferences. Each membership begins with an overview of the club's resources and secret passageways provided by one of Sammamish's certified trainers. Post-tour, jump into four weeks of physical freedom by participating in one of the club's many group-exercise classes. Experienced instructors banish calories and build stamina with three types of yoga, dance-based classes such as Latin-inspired Zumba and martial arts-infused Nia, and a host of cycling, step, and human cannonball lessons. The comprehensive group-exercise schedule allows guests to work-out seven days a week in the morning, afternoon, or evening, with the Kid's Club play zone for 3-month-olds to 6-year-olds taking care of any loose children.
Based on the documentary A Well-Founded Fear and true stories from real-life refugees, Take Me America examines the plight of refugees seeking asylum in America through the lens of musical theater. Audiences sway to melodies by Bob Christianson and lyrics by Bill Nabel as seven refugees from China, Sudan, Haiti, and other countries realize their destinies depend on the actions of three American agents. Projections immerse viewers into the story with globetrotting visuals, propelling them across national boundaries without the hassle of bringing their theater snacks through customs.
Honest Movement Pilates, a Stott Pilates training center, improves the body movement, posture and breathing of all fitness levels with one-on-one teaching techniques and high-quality Pilates equipment. During the private Pilates classes, instructors educate body-bending neophytes on the basic principles of Pilates and microeconomic policy before submerging them into a variety of challenging yet appropriate exercises. Using floor mats, chairs, reformers, and ladder barrels, clients tone muscles through a contemporary, tailored full-body workout. Large windows and an abundance of natural light energize Pilates students and encourage impromptu shadow-puppet duels.