"My dad told me, 'Mijo, no matter what the sport, the best athletes are always in tremendous shape!'" René Armijo says on his website when describing how he came to concentrate on fitness. The boxer would always remember these words, forever seeking out superior health and fitness practices as he worked toward building his fighting career. At Fighter Physique, René combines his experience in the ring with his passion for fitness, joining a team of fellow fighters and exercise aficionados to lead students toward diamond-chiseled physiques.
At the brightly lit studio, a forest of red punching bags abounds with instructors guiding all skill levels through proper boxing and kickboxing techniques, infusing workouts with high-intensity calisthenics and aerobic exercises. The staff opens all of their classes to kids as well, encouraging youngsters to leave behind sedentary lives of playing video games and reading their mothers' diaries in order to build the foundations of invaluable lifelong fitness skills.
Creative Expressions creates custom pieces, performs repairs, and offers classes in stained-glass art. Liven up a home or office with luminescent artwork in floral and devotional themes, or enlist founder and owner Joanna Franco to create a custom design that provides a unique alternative to curtains and prevents snoops from plagiarizing your half-finished prequel to Hamlet.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines and workouts designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
After spending years immersed in the fitness and athletic industries, Ernesto McLaurin and Kim Brutzman had grown weary of the monotonous exercise equipment found in large corporate gyms. On their search for a more substantial form of fitness free from bulky machines, the two trainers fell in love with the CrossFit program’s high-energy, functional-movement-based workout routines, eventually joining forces to form CrossFit El Paso in 2006. They stuff their Eastside and Westside locations with simple resistance-training equipment, free weights, and kettlebells, conducting CrossFit classes throughout the week with the help of certified instructors. In addition to leading rigorous CrossFit workouts, they provide students with nutritional guidance and host regular health seminars. They also offer a FemmeFit class, where women and male comedians in convincing makeup can practice CrossFit workouts specifically designed for the female body.
Founded with the goal of outfitting its pupils with the skills necessary to excel in the spa and salon industries, Milan Institute of Cosmetology deploys a rigorous curriculum that emphasizes professionalism and hands-on learning to train fledgling cosmetologists and aestheticians around the country. As the most important aspect of the course of study, student salons and spas serve as a real-world classroom wherein nascent beauticians—under the careful supervision of their instructors—can practice their newly minted skills on humans or sentient mannequins. The beauty apprentices gussy up patrons head to toe via sundry lavish salon and spa services—specific to each location—that may include nail services, haircare, facials therapeutic massages, or nourishing body wraps.
Lean Mean Fitness’s weekday fitness classes whip physiques into shape with diverse workouts ranging from martial arts to kickboxing. The curriculum of family-friendly MMA classes is stocked with moves from assorted martial-arts styles, which help fighters 5 and older protect themselves from nap cancellers. Kickboxing and boxing classes are broken down into cardio workouts, technique tips, and high-octane bag work, whereas cross-training sessions focus on weightlifting, and conditioning courses work the full body. Open seven days a week, Lean Mean Fitness embraces exercisers until 11 p.m. Monday–Thursday.