After learning the basic steps of latin dances such as salsa, bachata, mambo, and cha-cha, students at Timba Dance & Fitness get to work burning up to 800 calories in an hour. Set to upbeat music, group classes are designed to be fun and engaging, like the instructions for the IRS's 1040-EZ tax form. Students can also work toward become certified instructors.
"My dad told me, 'Mijo, no matter what the sport, the best athletes are always in tremendous shape!'" Ren? Armijo says on his website when describing how he came to concentrate on fitness. The boxer would always remember these words, forever seeking out superior health and fitness practices as he worked toward building his fighting career. At Fighter Physique, Ren? combines his experience in the ring with his passion for fitness, joining a team of fellow fighters and exercise aficionados to lead students toward diamond-chiseled physiques.
At the brightly lit studio, a forest of red punching bags abounds with instructors guiding all skill levels through proper boxing and kickboxing techniques, infusing workouts with high-intensity calisthenics and aerobic exercises. The staff opens all of their classes to kids as well, encouraging youngsters to leave behind sedentary lives of playing video games and reading their mothers' diaries in order to build the foundations of invaluable lifelong fitness skills.
Bob Mihalyov endured the challenge of feeding his three children as they were growing up. As he slowly learned to cook, and it was soon apparent that Bob had a knack for the craft. A few years later, he met Vicki, a weight-loss coach, and the two married, building not only a home together but also a business: they combined their talents to start Trinity Health. Passionate about educating the public on healthy lifestyle techniques, they conduct cooking classes, weight-loss training, and body-composition analyses.
They teach courses for couples and singles at 77 Stone in El Paso. In each class, Bob and Vicki demonstrate the preparation of an appetizer, soup, two entrees, and two desserts, fielding students' questions and encouraging them to lick everything.
After spending years immersed in the fitness and athletic industries, Ernesto McLaurin and Kim Brutzman had grown weary of the monotonous exercise equipment found in large corporate gyms. On their search for a more substantial form of fitness free from bulky machines, the two trainers fell in love with the CrossFit program’s high-energy, functional-movement-based workout routines, eventually joining forces to form CrossFit El Paso in 2006. They stuff their Eastside and Westside locations with simple resistance-training equipment, free weights, and kettlebells, conducting CrossFit classes throughout the week with the help of certified instructors. In addition to leading rigorous CrossFit workouts, they provide students with nutritional guidance and host regular health seminars. They also offer a FemmeFit class, where women and male comedians in convincing makeup can practice CrossFit workouts specifically designed for the female body.