Established in 1886, the YMCA of El Paso today offers pools and fitness facilities alongside a wealth of programs, including swimming lessons, sports leagues, and group exercise classes. Adult and youth swim lessons ($20+) enhance aquatic skills, leaving participants better equipped for a future in which all business deals are transacted in wave pools. Youth can throw, kick, punt, and bounce a variety of balls in the many sports leagues available or scuff up gym floors during ballroom-dancing or hip-hop classes. Family activities such as roller-skating and yoga instill a sense of familial togetherness without the groaning and complaints of bonding events such as family tax filing or family gutter cleaning.
David Kneip leads The Human Lab's crew of tough-as-nails trainers, who find common cause in his no-frills approach to exercise. Eschewing loud music, televisions, and machinery, David and his team prefer to force their clients to rely only on the rhythm of their bodies and the strength of their will to overcome the challenges of any given workout. Students tackle everything from Olympic-style weightlifting and kettlebells to old-fashioned pushups and pull-ups in their quest to tone and strengthen their bodies. The Lab's most popular program, CrossFit, runs muscles through a wide variety of exercises—preventing the body from easily adapting to the routine and ensuring maximum results in minimum time—but other workouts can build muscles for specific sports, bestowing skiers with more powerful legs and croquet players with fingers shaped like mallets.
Within a stimulating and positive environment, UFC Gym members learn boxing, kickboxing and MMA while burning calories, toning up, and building cardio. With unlimited access to the gym and co-ed group classes, all ages and fitness levels are treated to UFC Gym's devotion to providing members with immediate results.