"My dad told me, 'Mijo, no matter what the sport, the best athletes are always in tremendous shape!'" Ren? Armijo says on his website when describing how he came to concentrate on fitness. The boxer would always remember these words, forever seeking out superior health and fitness practices as he worked toward building his fighting career. At Fighter Physique, Ren? combines his experience in the ring with his passion for fitness, joining a team of fellow fighters and exercise aficionados to lead students toward diamond-chiseled physiques.
At the brightly lit studio, a forest of red punching bags abounds with instructors guiding all skill levels through proper boxing and kickboxing techniques, infusing workouts with high-intensity calisthenics and aerobic exercises. The staff opens all of their classes to kids as well, encouraging youngsters to leave behind sedentary lives of playing video games and reading their mothers' diaries in order to build the foundations of invaluable lifelong fitness skills.
After spending years immersed in the fitness and athletic industries, Ernesto McLaurin and Kim Brutzman had grown weary of the monotonous exercise equipment found in large corporate gyms. On their search for a more substantial form of fitness free from bulky machines, the two trainers fell in love with the CrossFit program’s high-energy, functional-movement-based workout routines, eventually joining forces to form CrossFit El Paso in 2006. They stuff their Eastside and Westside locations with simple resistance-training equipment, free weights, and kettlebells, conducting CrossFit classes throughout the week with the help of certified instructors. In addition to leading rigorous CrossFit workouts, they provide students with nutritional guidance and host regular health seminars. They also offer a FemmeFit class, where women and male comedians in convincing makeup can practice CrossFit workouts specifically designed for the female body.
David Kneip leads The Human Lab's crew of tough-as-nails trainers, who find common cause in his no-frills approach to exercise. Eschewing loud music, televisions, and machinery, David and his team prefer to force their clients to rely only on the rhythm of their bodies and the strength of their will to overcome the challenges of any given workout. Students tackle everything from Olympic-style weightlifting and kettlebells to old-fashioned pushups and pull-ups in their quest to tone and strengthen their bodies. The Lab's most popular program, CrossFit, runs muscles through a wide variety of exercises—preventing the body from easily adapting to the routine and ensuring maximum results in minimum time—but other workouts can build muscles for specific sports, bestowing skiers with more powerful legs and croquet players with fingers shaped like mallets.
In 1931, aviation legends such as Howard Hughes and Amelia Earhart traversed the hallowed halls of Floyd Bennett Field, New York City's first municipal airport. Today, the same site harbors Aviator Sports and Events Center, which accommodates recreation in all of its forms, equipped with 20,000 square foot indoor field house, which includes newly resurfaced hardwood courts and new turf field, two outdoor synthetic-turf fields, and an outdoor space for events that can seat up to 4,000 people—the same number of people it takes to crack open a life-size Big Bird piñata. Twin NHL-regulation rinks host open-skate sessions, a majority of which are held on Rink B, every day of the week, with skates as late as 11 p.m. on weekends. Inside the center is a brand new CrossFit gym, which offers workout classes Monday through Saturday. Only youngsters enjoy summer or after-school camps, but adults and kids alike can take advantage of a roster of sports and leagues, including flag football and rock climbing, ideal for those looking to shorten morning commutes by cutting through the quarry.
Octavio Urias doesn't believe that poor genes, previous failures, or hectic schedules are acceptable explanations for a lack of physical fitness. The handsome, brawny, and cheerful certified personal trainer dedicates himself to improving the health and fitness levels of his fellow El Paso residents, regardless of their shape, size, or physical history. Amid a collection of equipment that includes dumbbells and suspension trainers, Octavio and his staff lead ever-changing, high-intensity workouts that are only 30 minutes long, accommodating busy work schedules or plans to maintain constant surveillance on park statues. Octavio also enlightens students with tips on healthy eating habits, some of which he also shared during his appearance on local KTSM News.
Pole-dance routines can be composed of acrobatic spins, jaw-dropping flexibility, and incredible arm and leg strength, so it's no surprise that the people who practice it are in fantastic shape. But at Fit Pole, the welcoming instructors prove that these health benefits can be enjoyed by every woman, not just those who have rendered their own aluminum pole. There are classes for all fitness levels, from the basic spins and strength-building techniques of Level 1 classes to the aerial-introducing Level 4 class to the Level 6+ Master class, which puts all its emphasis on combinations and power moves. The studio supplements these classes with flexibility, strength training, and freestyling with an instructor present.