Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Parking: Parking lot
Handicap Accessible: Yes
Brands Used: Tiger-Rock
Recommended Age Group: All Ages
Pro Tip: Wear comfortable clothing
Most Popular Attraction/Offering: Martial Arts
Grandmaster Rick Hall, owner and chief instructor at Tiger-Rock Martial Arts
in Hixson, has provided traditional martial arts training to thousands of students in the Chattanooga area for over 25 years. He has 37 years of experience as an instructor and an 8th-degree black belt in taekwondo. He brings taekowndo's ancient traditions of courtesy, honor, and respect to each of his classes, blending them with modern sports science to ensure that students are moving healthily as they hone their body and mind. Ideal for both children and adults, he says that classes "improve focus, attention span, and self confidence," three ingredients for success in any situation.
Chu's Martial Arts imbues students with confidence and self-defense skills through martial-arts lessons taught by black-belt instructors. Tae kwon do classes teach techniques officially recognized by the World Taekwondo Federation, passing a 2,000-year-old torch onto a new generation of martial artists. Judo lessons teach throwing techniques, balance, and speed, and hapkido sessions cover pressure points, evasion, and up-close combat situations.
Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box
Students should bring: A bottle for water. We have purified water and towel service.
Registration required: Yes
Good for beginners: Yes
Average class length: 30?60 minutes
Number of Staff: 11?25 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.
What's the most radical physical transformation you've seen a client make?
We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.
Is there anything else you want to add that we didn't cover?
Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
Led by Master Ju Hyon Seo, Seo’s Martial Arts Education Center leads children and adults through classes that focus on developing techniques of hapkido and tae kwon do. In addition to instilling students with the character traits that are associated with tae kwon do, he also helps guests get into shape with kickboxing fitness classes.
Clad in crisp white uniforms, the students karate chop and high kick their way across Caywood Karate?s mats. The youngest age group, 4?6 years of age, focuses on improving gross motor skills. Adult classes concentrate on breaking through boards and airplane wings in a single punch.
The instructors at National Martial Arts work diligently to help students young and old build self-defense skills, confidence, and a strong work ethic via martial arts. Children as young as age 3 begin their journeys through martial arts, and adults can choose from lessons in MMA, kickboxing, circuit fitness, and krav maga sessions, which focus on real-world self-defense techniques.