Trapeze High owners David Ayers and his wife, Lindsay Van Voorhis, refer to their trapeze school as a “tribe.” It’s home to a close-knit community of passionate fliers who work together in order to ensure everybody’s safety and development. At least three instructors operate the trapeze rig during classes for beginners, helping novices climb the ladder, attach their safety lines, get ready for takeoff, and execute their first trick. Exhaustive attention also extends to more advanced students, who can hone complicated techniques and learn how to dodge flying squirrels in courses up to Level 5.
Beyond guaranteeing operational safety, David and Lindsay recognize that maintaining a nurturing, supportive community is the best way to help newcomers overcome their fears of flying through midair. To that end, they invite students to bring along their friends and family to cheer them on. They ban the word can’t from the school premises, although they encourage each student to progress through lessons at his or her own pace according to strength, skills, and desire.
The husband-and-wife team also operates the Circus Fund, an outreach program that provides at-risk youth with the chance to experience the circus arts and form support systems with their peers.
Instructors never run out of steam at BODYROK. It’s their job to keep the atmosphere upbeat and encourage students to push through their demanding Sculpt and Cycle classes. The 40-minute Sculpt classes heighten the core-toning effects of Pilates with cardio exercises on individual Proformer machines. The Proformer's resistance can be adjusted to accommodate any fitness level so first-time students can follow the workout and veterans can continue to challenge themselves. In Cycle classes, students hop atop Scwhinn A.C. Performance Indoor Cycle Trainers that use magnets to generate resistance instead of forcing riders to pedal through tubs of yogurt. The two workouts collide in the 50-minute Sculpt and Cycle class as students hop from Proformers to Schwinns for a blend of lower body- and core-focused training.
Clients saddle up to the stable of whole-body-vibration trainers at Success Wellness's Szone, stepping onto the machines' vibrating platforms as they initiate thousands of tiny muscle contractions across the body. The technology was originally developed to help astronauts to maintain crucial muscle mass while floating around in microgravity, and it now enjoys popularity among celebrities and athletes as a hassle-free way to augment the effects of regular exercise. Success Wellness's entire facility focuses on the vibration exercise, which can give practitioners results in as little as 10-minute sessions three times a week. Regular practice can increase bone density and muscle mass, and the low-impact nature of the exercise makes it ideal for seniors, those with conditions such as arthritis and rheumatism, or fitness-conscious Fabergé eggs.
After years of figure skating, soccer playing, and jazz and tap dancing, co-owners Lori Allen and Jenny Geyser needed a fitness program that developed muscle strength and flexibility without terrorizing their joints. They landed on the Purre Barre method, and after years spent as students, they decided to go pedagogical, teaching others.
In their cozy, mirrored studio practitioners stabilize and stretch limbs on the ballet barre that surrounds the walls before assaulting the abs, hips, glutes and arms with a barrage of small isometric movements. By eliminating jumping by enforcing a strict no-pogo-stick policy, the exercises help bodies prevent undue stress on the joints.
Frog's Fitness eases members into healthier living with access to first-rate exercise equipment and a bevy of sweat-inducing group fitness classes. Torch calories after a long day of gravy rafting with a cardiovascular rowing course, or turn your torso into a supernatural paragon of definition with a core-conditioning class. Frog’s Fitness's site-specific training and services include aquatic fitness programs and [tennis] (http://gr.pn/kvCqDF) (extra fees may apply for advanced classes and lessons). Kranking classes challenge patrons to power bicycle-like machines with their hands and operate weighted chopsticks with their feet in a multipronged workout as intense as a checkers game against the Hulk. Membership also includes an initial health and fitness assessment, and every location except the Hotel Circle South location offers supervised child-care with advance reservations.
Gymboree offers a bevy of baby-engaging classes in which parents and wee ones work together to build the tot's creativity and encourage development through play. Weekly classes are available for the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month membership allows you to take one class per week, with make-ups available during enrollment if you miss a class. This deal also includes unlimited attendance at Gymboree's open gym sessions (contact location for schedule).