CORE40 is a brand which fuses Pilates with cardio and strength training workouts to form a comprehensive, calorie-burning system. Clients work in small groups, sweating through muscle-building CORE40 classes held on Megaformer M3 machines and fast-paced COREcycle classes held on high-tech, customizable spin bikes. The gym also offers the best of both worlds with COREcombo classes, which combine elements of each program to give participants a rapid, effective workout in under one hour. Certified instructors lead each energetic class or personal training session, pushing clients to work past their preconceived limits and offering encouragement along the way.
Pegasus, the high-flying equine that serves as the namesake at Pegasus Pilates conjures up the inspirational notion of being able to overcome adversity with your own abilities. Thanks to the studio's aerial-hammock and barre Pilates classes, students enjoy this beautiful feeling as they get into shape. Founder Jennifer Van Deausen started with Pilates fundamentals, and then added her own spin on them to create these and other alternative-fitness classes. Traditional Pilates practitioners can also benefit from the more standard Pilates Reformer classes.
Scott Baker doesn't care if you can point to your latissimus dorsi muscle, nor will he ever make you pronounce a word like "gastrocnemius." Years ago, Scott realized that he wanted to be a different kind of trainer?the kind who connects with his clients, rather than merely handing them weights and an anatomy book.
Scott's philosophy is simple, but he's tested it many times over the course of his 15 years as a personal trainer: hard work works. At Gemini Fit Lounge, his boutique gym in Solana Beach, he puts that philosophy into action. Though one-on-one personal training will always be his specialty, Scott has expanded his offerings to include group training, training camps, and sports-specific workouts. His positive attitude is contagious and attracts many types of clients, from weekend warriors to professional athletes. He asks only that these clients believe in themselves, stick to their fitness goals, and stop asking him to arm wrestle all the time.
The air at CrossFit Society fills with wafting plumes of weightlifting chalk and triumphant shouts at completed workouts. Expert trainers emphasize proper form as students learn an ever-changing collection of Olympic lifts, kettlebell movements, and calisthenics such as burpees and box jumps. Legs trace slow circles through the air as patrons hang from gymnastics rings, and kettlebells clang against racks with the sound of Robocop trying to exit a Honda Civic. Workouts can be scaled to meet the fitness level and needs of any participant, and students set and meet their own measurable goals. Trainers keep a constant eye on subtleties in movement, ensuring that workouts are always safe.
Originally developed by the Soviet Union for cosmonauts, whole-body vibration and its health benefits are now accessible to anyone in short, 10-minute sessions. The device consists of a small platform that clients can stand, sit, or lay on as it vibrates. As muscles contract and work to keep the body in position, clients may see greater muscle tone over time, as well as possible improvements to arthritis, circulation, and flexibility. No change of clothes is necessary, as there tends to be no sweating during sessions, and use of the machine is appropriate for clients of any fitness level.
Club One's clean, eco-friendly facilities furnish fitness fanatics with access to hundreds of weekly classes, as well as pools, saunas, and state-of-the-art cardio contraptions. Over the course of the week-long membership, the only limiting factor to how many workout sessions you attend, including spinning, kickboxing, aqua fit, Pilates, and 12 types of yoga, is the tendency of the human body to catch on fire from sustained friction. Schedules and fitness features vary by location.