When the early afternoon tide is low, participants in the Surfing Madonna "Save the Ocean" 5K/10K line up waterside on Moonlight Beach. The scenic run takes athletes of all stripes along the shore to their respective 5k and 10k turnaround points, at which point they must loop back to the finish. Each runner has three hours to complete his or her route, which features aid stations stocked with food and drink along the way. The top 20 male and female finishers divvy up $8,000 worth of prize money, while the top ladies and gents in each age division receive handmade mosaic medals by artist Mark Patterson.
Those awards are distributed during the run’s all-day after party, where vendors supply free snacks and drinks as live music resounds across the shore. In addition to awards for the race, the after-party includes a presentation of $20,000 in scholarships to local students. Likewise, Surfing Madonna—a nonprofit organization dedicated to improving the world’s oceans—donates an additional $20,000 to local beach- and ocean-related projects, which are voted for by race participants.
At Way of Life Boot Camp, fitness is seen as a way to get both slimmer and mentally stronger. Drawing on his background in martial arts, founder Forrest Folen emphasizes focus, discipline, and attention to the mind-body connection in each workout. During classes, exercisers speed through circuit-style workouts to jump-start weight loss, and can later attend nutritional counseling sessions and receive dietician-approved meal plans. Boot-camp programs strive to build a sense of community among clients, who can meet monthly for 5K runs and earn colored wristbands—similar to martial-arts belts or Green Lantern power rings—that signify students' progress in their fitness journeys.
The Great Urban Race is a one-day event pitting teams of two against one another in a race combining physical challenges, scavenger hunts, and puzzles. Up to 700 twosomes will traverse 4 to 8 miles of Toronto terrain on foot and by public transportation as they solve 12 challenging clues in a fun quest to reach the finish line first. Sample clues and challenges from past Great Urban Races include charades, bubble-gum chewing, pig Latin deciphering, bicycle races, and word scrambles, making this race ideal for competitive eaters and cryptographers alike. Teams are encouraged to dress up in matching outfits, and prizes will be awarded for best costume. Prizes are also given for race results, with $300 going to first place, $200 to second place, and $100 to third place. The top 25 teams will qualify for the National Championship in New Orleans in November, with the top three teams receiving free entry. Each participant gets a T-shirt and postrace refreshments of fruit, granola bars, and a run through a Perrier sprinkler. Read over the rules and FAQs for more information.
Professional competitive gymnasts and cirque performers Ivan and Misti Flores own and operate Flip Force San Diego, which proffers to adults creative workouts that sharpen acrobatic skills and strength. Dance Force classes challenge participants to jump, twist, spin, and shake through a number of dance disciplines, including hip hop, breakdance, Zumba, ballet, creative movement, tap, and jazz.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Urban Dare Adventure Race is a fast-paced competition that challenges two-person teams to decipher clues, navigate the city, and perform playful stunts. Combining the bustle of a track meet with the brain-taxing sleuth work of a luge competition, the race uses a dozen trivia-based clues to lead contestants to checkpoints all over San Jose. Location hunters reach their checkpoints by whatever means necessary, be it hopping a bus downtown, flying madly through a network of secret ziplines, or scuba-diving in a fountain for bus fare. At the mini destinations, racers must use a camera to document their presence, or, in some cases, get their passports stamped after completing a challenge.