Helping guests feel comfortable is Body Zone Health & Fitness Club's main concern. The center has a variety of checks in place to make sure that new customers are given the guidance they need to get the most out of the gym. To help them, personal trainers are paired with newcomers during their first month of membership, working together to figure out what each guest's body needs. Once oriented, guests can work out on their own or in a group, choosing from a lengthy list of group fitness classes that range from total body conditioning, salsa, fit after 50, and stress-reduction yoga classes. To make sure that current members are also taken care of, Body Zone offers a variety of amenities such as childcare, massage, and nutrition.
Anytime Fitness, which boasts over 2,100 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines by brands such as Precor and Life Fitness and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
Open 24 hours, this 33,000-square-foot facility has something for everyone, boasting a multiarea layout that includes a hardwood-floored studio for its more than 25 group fitness classes, a separate area just for spinning, and a punching-bag-lined zone devoted to mixed martial arts and free weights. While tots play in the Kidz Club area, members can work out on the state-of-the-art machines, swim laps in the 60-foot pool, challenge friends to racquetball, or hone Richard Nixon impersonations in the sauna.
Martial-arts master Francis Farley conquered his childhood timidity by studiously practicing martial arts. He went on to win the North American middleweight title in 1989, and by 1993, he had won the International Sport Karate Association middleweight championship, holding on to that title for five years. He decided to open Farley's Kickboxing Academy, a dojo with a full weight room and boxing ring, in order to teach others various kicks and jabs gleaned from his successful 27-win, 2-loss career, which featured 17 knockouts and one intimidating finger wag. Francis's passion for martial arts—and fitness in general—led him to pair up with instructors such as Joey Thomas, a professional surfer and black belt in Brazilian jujitsu; Willow Brown, the facility's yoga expert, who has more than 10 years of teaching experience; and MMA coach Mike Roberts. These gurus help fitness seekers of all levels blast calories, learn self defense, or gain spiritual tranquility, and they adhere to the motto, "You don't have to be a fighter to train like one," as opposed to, "Once a couch potato, always a couch potato."
At Dance Synergy, siblings Thomas and Caitlin Fahey offer a myriad of movement-based classes. Zumba gets hearts pumping with its engaging, easy-to-follow dance steps set to upbeat Latin rhythms. Similarly, strength-training classes, Tai Chi and Tabata high-intensity interval training sessions promote total-body fitness. Dance Synergy's instructors also introduce students to various dance styles, such as jazz, ballet, hip-hop, and belly dance. Regardless of its focus, every class meets in a space featuring a new dance floor and floor-to-ceiling mirrors, which allow students to monitor their form and subtly practice their nodding skills.
Karate classes help foster discipline and self-confidence in both children and adults. Kids learn better listening sills, self-defense techniques, and how to karate chop their way through every door in the house. Advanced-degree black-belt instructors lead adults through kicks, straight-arms punches, and other karate moves that blast through calories and sculpt muscles.