A member of the U.S. Professional Tennis Association, Rick Kepler imparts hard-won racket tactics to help players of all abilities improve their game. Receive Kepler’s sage serve, volley, and groundstroke wisdom in a one-person private lesson, or opt to learn alongside a fellow athlete in a two-person tutorial. Beginners can learn the basic low-to-high groundstroke mechanics, and more advanced acers may dedicate a constructive hour to topspin lobs, pinpoint passing shots, serve-and-volley strategy, or how to hypnotize ball boys. Situated south of Santa Cruz, Seascape Sports Club’s tennis complex boasts 12 regulation tennis courts, including a clay court, seven lighted courts, and a stadium center court.
In addition to cardio and weight-training equipment, ClubSport Green Valley hosts sundry athletic endeavors from running to swimming to shooting hoops. Runners can leave the stationary machines behind and hoof it on the three-lane indoor track, which provides separate lanes for walking, jogging, and fleeing packs of wild medicine balls. With courts designated for racquetball, squash, tennis, volleyball, and basketball, patrons can hone their ball-handling skills, and swimmers can paddle in the six-lane outdoor pool or the four-lane indoor pool.
The certified fitness trainers instruct guests in using the facility?s Precor and Life Fitness weight and cardio equipment, and supervise sets in the designated stretching and core-training area. When not conducting personal-training sessions, trainers lead group classes of step, power sculpting, Zumba, and Pilates. The staff also wrangles children aged 6 weeks to 12 years old in Kids World, helping them burn extra energy with fitness activities and arts and crafts as their caretakers burn calories.
Under one roof, Sunnyside has all the tools its members need to get fit and enjoy themselves in the process. Group fitness classes give participants a way to try a variety of workout styles, and personal trainers are on hand to help members maximize their time, whether they're running on a treadmill or using it as a napping bench. The cardio theater supplies a variety of sweat-inducing options, and saunas provide a place to recuperate and let your muscles cry after a good workout.
The towering trees that line the outer perimeter of Monterey Bay Racquet Club block out many of the outside world’s distractions, leaving tennis players to fill the air with the thumps of fuzzy balls and the grunts of cross-court strokes. The club’s six outdoor courts open their gates to players of all ages and skill levels, who can practice their craft in unsupervised pairs or team up with experienced instructors for tennis lessons that adhere to club manager and USPTA Master Professional Hans Römer's three pillars of learning: communication, commitment, and creativity. Beyond the standard amenities, the club also furnishes complimentary towels, newspapers, and hot coffee for guests to throw at mistaken line umpires. An onsite pro shop ensures top performance on the courts with racquet-stringing services and professional Head and Penn products.
On the gorgeous greens of Pasadera Country Club, associate head golf pro Webster Peterson has improved the game of a wide range of players, including 3-year-olds, 80-year-olds, and rookies who've turned pro and swung their way onto television. His thorough teaching technique begins with stroke development and tactical strategy, ensuring that players have the fundamentals down pat before they start serving and slamming. Lessons are for all ages and skill levels, and students don't have to be members of the Pasadera club to learn under Webster's racket.
The expert trainers at Extreme Fitness and Sports push their clients to run faster, stretch deeper, and push harder. With their sports-specific and general fitness programs, they aim to help guests improve their performance using equipment either outdoors or within their sprawling facility. The facility boasts long stretches of flooring for sprints, free weights, and boxes of different heights to jump up upon.