In a newly constructed, modern studio, Chagrin Yoga offers a multitude of classes for your journey across the yogaverse. Newbies and veterans alike are guided by friendly, highly skilled instructors who offer years of experience and tank loads of motivation. Learn basic poses and breathing techniques with beginner basics, or clear your mind muscles with gentle yoga, which focuses on meditation and postures. Higher-intensity classes such as power Vinyasa yoga and hot 26 yoga help increase flexibility, release toxins, and strengthen your core from the cozy belly of a heated room. Develop muscle tone, reduce inches, and increase energy as you focus on controlled movements.
Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.
As one of Cleveland's first Vinyasa yoga studios, Evolution Yoga Studios & Boutique promotes a personal yoga experience in an eco-conscious studio setting. Founder and director Sandy Gross embraces mindfulness and meditation in each of the studio's array of sinew-stretching classes. Beginners nurture alignment during introductory technique and practice sessions, advancing to heated Vinyasa classes that expel sweat. Bodies build pristine core muscles during 50-minute Pilates sessions, and restorative yoga focuses on the breath in tandem with subtle bends and twists. The studio's schedule hosts multiple sessions daily for all skill levels.
An indoor skating rink, The Pond Family Friendly Ice Rink hosts skaters of all abilities during public-skating sessions—offered seven days a week. As the frosty stomping ground for the Geauga Youth Hockey League and the Chagrin Valley Figure Skating Club, The Pond helps young skaters find their stride on the ice without having to carve a treadmill out of a glacier. Skaters of all abilities can learn to glide gracefully across the rink during Learn to Skate lessons, which are offered multiple times a week.
Heights Wellness Center's owner Sandra Lawrence set out to open a practice that improves upon the skills of a single practitioner by combining them with the skills of an entire team of health specialists. She has assembled registered dietitians and massage therapists who work neck and neck with acupuncturists, yoga instructors, and life coaches to help clients overcome a range of physical and emotional ailments.
In addition to working one-on-one with clients, the team leads group workshops. Body Karma Healing classes help women find a healthy body image, and breathing workshops help the body reduce asthma and panic attacks brought on by the realization that chickens aren’t going to put up with this egg-stealing stuff forever.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.