Surfside Fitness hosts health-seekers in their gyms and on beaches, touting mats, kettlebells, ellipticals, and other high-quality equipment. Make over muscles with one-day gym sessions, during which a cornucopia of treadmills, ellipticals, ergs, and recumbent bikes elevate heart rates, while free weights, cables, and a human-sized hamster wheel build muscle tissue. Classes welcome exercise enthusiasts of all ability levels, with offerings such as yoga, TRX, Zumba, and circuit classes. Alternatively, boot camp sessions on the beach better bikini bodies with sets of challenging strength-training exercises, motivational instructors, and dumbbells made of sand.
With an assemblage of knowledgeable teachers and frequently scheduled classes, Academy of Ballroom Dancing fosters a confident gracefulness in dancers of all skill levels. Two 30-minute lessons allow students private pow-wows with instructors, gaining personalized tips and confirming whether or not tango dancers really do eat roses. To expand dance repertoires, students twirl through eight group classes from Academy of Ballroom Dancing's Latin-focused or classical-ballroom programs. Once well versed in physical linguistics, students can put their knowledge to the test at three dance parties, navigating the exciting world of social dance etiquette by finding the appropriate socks for a sock hop, or politely convincing a wallflower to swing.
The certified coaches at CrossFit OTG can fine-tune their repertoire of movements to condition many different types of bodies, which is why they are easily able to train former collegiate athletes and CEOs in the same space. The team—which includes a former police officer, an elementary-school physical-education teacher, and founder Nick DiMatteo—encourages members to reach outside preconceived definitions of fitness during intense, group workouts. They pile an ever-varied mix of resistance and cardio drills into group classes and sport-specific routines, drawing from established functional exercises that mirror real-life actions. During private sessions, they broaden the scope of the program to cover nutrition and motivational strategies, such as having a pro wrestler guard your alarm clock’s snooze button. Their ability to scale the intensity to any experience level fosters an accessible and diverse workout environment.