Vitality Fitness is a personal training facility in Collingswood, dedicated to helping its clients burn calories and tone muscle with regimented exercise program. At this functional studio, certified instructors lead small classes of 16 people or less through intense cardio stationary bike workouts, paired with constantly changing lights and music. Clients burn up to 1,000 calories per spinning class, and everyone works at their own pace on the customizable bikes. Guests can also try a CardioFit or Fat Blaster Boot Camp class to turn up the intensity of regular workout routines.
Breakaway Bikes grew out of a friendship between Glenn Krotick, a spinning instructor, and Joe Wentzell, a graduate of Temple University’s exercise-science master’s program. The earliest incarnation of the shop revolved around Joe’s science-based training program, which today exists in the form of RPM classes. Here, participants pedal their own bikes as a human coach and a CompuTrainer team up to help them target different training zones based on power and heart rate, ideal for those training to outrun a herd of buffalo. While fine-tuning their RPM concept, the dynamic duo delved into the racing scene. Joe, a former Division I defensive tackle, lost more than 100 pounds as he went from novice cycler to Cat 2 elite racer. Glenn applied his biking skills to triathlons, becoming the Mid-Atlantic Masters Champ for international distance in 2007. As they honed their athletic skills, they began to offer performance-enhancing services such as biometric evaluations and custom bike fittings, many of which use Retul technologies and Fit Kit methods. Throughout the years, Joe and Glenn’s inventory of bikes and accessories has grown as well. Today, their shop brims with bikes by manufacturers such as Trek, Scott, Cervélo, and Felt, plus cycling apparel, helmets, tires, and a host of accessories, from child seats to taillights. In the showroom, attentive staffers match shoppers with bikes that match their body type, riding style, and spinning bow-tie collection. Visitors can also score out-of-production parts for vintage bikes in the repair shop, where friendly technicians tend to bearings, brakes, and chains.
A place to buy your next two-wheeled transport or to get your existing one repaired, Fairmount Bicycles’ new and refurbished stock leans heavily toward commuter bikes that are perfect for Philly’s increasingly cyclist-friendly streets. Yet there’s still plenty of room in the store’s small space to fit several kinds of long-distance touring bicycles, road bikes and kids’ models as well. The young, hip, knowledgeable staff members are happy to engage customers in extended conversations and offer suggestions about accessories, from seats, locks and reflectors to sturdy cyclist’s messenger bags. The shop even rents bikes by the hour or the day, including a Surly Big Dummy with a rack and bag ready to be loaded with groceries, laundry or whatever you need to haul via pedal power from one place to another.
With 15,000 square feet of floor space between its two locations, Human Zoom houses a vast selection of bikes from Trek, Cannondale, and Santa Cruz, as well as snowboards from Gnu, Roxy, and Arbor. They also stock a variety of accessories and parts such as gloves, shoes, pedals, and wheels. In the repair shop, mechanics fix broken bike spokes, adjust derailleurs, and install new handlebars so riders will have a place to put their hands while biking. The staff also performs 90-minute bike-fitting sessions, during which they interview clients and perform adjustments to optimize their ride’s performance.
Body Cycle Studio's motivational instructors build students' cardiovascular capacity with a schedule of classes adapted to all abilities. During 50-minute sessions, cyclists saddle up on state-of-the-art stationary stallions and gallop through a warm-up, tempo workout, and cooldown. Each spin focuses on tempo, timing, and rhythm while saving joints from the strain of traditional sports, such as anvil-stacking and stack-of-anvils-kicking. The studio populates its hardwood floors with parallel pews of cycles, offering each spinner sweeping views from tall, arched windows.