Cedar Haven Wellness + Arts' attentive yoga instructors tap their wealth of knowledge and years of experience to help students of all abilities to build and expand their yoga practice. The studio’s schedule of yoga classes delivers accessible, thoughtful sessions Monday–Friday in a practice space with gleaming hardwood floors, exposed brick, and warm wooden accents. The rustic setting lends a deeply peaceful atmosphere, helping students to settle fidgety spirit animals during one-hour classes. Sessions include soothing slow flows, when students focus on deep-breathing techniques while a series of gentle postures restores motion to rusty joints. Dynamic yoga and martial-arts-movement sessions combine stretching and core work with fluid martial-arts moves to hone strength, balance, and the ability to wax a car to Mr. Miyagi's high standards. Though not included with this Groupon, Cedar Haven also offers workshops and classes in massage therapy, music, and art.