Endurance Fitness, Inc.'s certified personal trainer Douglas Clement challenges clientele with one-on-one workouts molded around their fitness levels and individual objectives. A complimentary consultation and health assessment help Douglas guide gym-goers in their quests to slim down or bulk up. During personal-training sessions, trainees engage in a series of custom dynamic workouts that jump-start hearts, helping participants obtain a healthy glow that should make their home lamps obsolete. Douglas collaborates with his customers to accommodate busy schedules by adjusting workout lengths and times.
Certified Hatha-yoga teacher Dana Brown brings an ancient physical discipline to Endurance Fitness, Inc., helping increase flexibility and peace of mind with chair and mat classes. Dana guides seniors through gentle movements that improve mobility. She also conducts traditional mat classes that flow through seated and standing poses, as well as inversions, bends, and twists.
All four Total Fitness locations hold a variety of up-to-date fitness equipment and more than 25 energetically instructed classes. From cardio-kickboxing and spinning to Pilates and strength training, the fitness curriculum readies muscles and cardio systems to take on new challenges, such as running a marathon at the bottom of the ocean. Aspiring Zumbalinas can opt for Zumba classes to learn Latin dance moves; time-hindered humans can choose the power half-hour class, a core strengthening and high intensity cardio blast that burns calories like a flaming donut; and those in search of motivation can take boot camp, which comes complete with a military-esque instructor.
Yoga Loft has classes to suit every lifestyle, from full-fledged bodhisattvas to those seeking inner peace and increased flexibility. The stretchable senseis guide the mind and booty through a bounty of yoga classes such as vinyasa, gentle yoga, and yoga fusion, as well as classes for Pilates, tai chi, and African dance. Regularly practicing yoga can improve your quality of life by increasing muscle tone and flexibility, reducing stress, and enhancing wellness. The schedule boasts multiple daily sessions, with some classes starting as early as 8:15 a.m. for the early bird who wants to eat the worm to inherit its meditative properties, and others as late as 6:30 p.m. for the all-day cubicle crashers.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
EVOLUTION Pilates and Nutrition sculpts bodies and minds through comprehensive, individualized approaches to pilates, yoga, nutrition counseling, and personal training. Pilates mat classes strengthen your abdomen, back, and hips while improving posture and developing flexibility without bulking up or stressing joints. Easy to follow and fun to flow through, these classes are physician-recommended for exercisers of every age, fitness level, and daytime dramedy preference. Mat movers meet throughout the week for hour-long blocks, typically in the morning and afternoon hours. To view a complete schedule, click here.
After doing battle with law school and the Rhode Island State Bar Exam, Jacqueline Vaughn needed to relax. She sought out a yoga studio, something that used to do the trick for her back home in New Jersey. Rather than the quick destresser she expected, she found a community and a home in a little 700-square-foot space with other yogis. Then, in 2013, her yoga studio moved. She was torn, for it wasn't just the practice and the people that were important to her, but the space itself. She sat wondering about the fate of the studio one night, admiring the stars, when inspiration suddenly struck. She grabbed some paints and began to recreate the starry sky she saw before her. As her vision took shape, a plan formed in her mind. She would transform her old yoga school into a community art space. Bristol Art Studio was born.
These days, Jacqueline and a team of instructors host classes in painting, drawing, sculpture, sewing, and creative writing. They gear the curriculum to artists of all ages and ability levels. Kids can explore self-expression and technique in structured lessons. Adults can bring a bottle of wine to enjoy as they unlock their creativity with a brush or get their hands dirty in a bit of clay by sculpting an impromptu wine glass. Whichever class a student takes, they will find a safe haven as Jacqueline once did in her yoga studio.