All four Total Fitness locations hold a variety of up-to-date fitness equipment and more than 25 energetically instructed classes. From cardio-kickboxing and spinning to Pilates and strength training, the fitness curriculum readies muscles and cardio systems to take on new challenges, such as running a marathon at the bottom of the ocean. Aspiring Zumbalinas can opt for Zumba classes to learn Latin dance moves; time-hindered humans can choose the power half-hour class, a core strengthening and high intensity cardio blast that burns calories like a flaming donut; and those in search of motivation can take boot camp, which comes complete with a military-esque instructor.
Endurance Fitness, Inc.'s certified personal trainer Douglas Clement challenges clientele with one-on-one workouts molded around their fitness levels and individual objectives. A complimentary consultation and health assessment help Douglas guide gym-goers in their quests to slim down or bulk up. During personal-training sessions, trainees engage in a series of custom dynamic workouts that jump-start hearts, helping participants obtain a healthy glow that should make their home lamps obsolete. Douglas collaborates with his customers to accommodate busy schedules by adjusting workout lengths and times.
Certified Hatha-yoga teacher Dana Brown brings an ancient physical discipline to Endurance Fitness, Inc., helping increase flexibility and peace of mind with chair and mat classes. Dana guides seniors through gentle movements that improve mobility. She also conducts traditional mat classes that flow through seated and standing poses, as well as inversions, bends, and twists.
EVOLUTION Pilates and Nutrition sculpts bodies and minds through comprehensive, individualized approaches to pilates, yoga, nutrition counseling, and personal training. Pilates mat classes strengthen your abdomen, back, and hips while improving posture and developing flexibility without bulking up or stressing joints. Easy to follow and fun to flow through, these classes are physician-recommended for exercisers of every age, fitness level, and daytime dramedy preference. Mat movers meet throughout the week for hour-long blocks, typically in the morning and afternoon hours. To view a complete schedule, click here.
At Fitness Together, getting fit involves getting focused and fired up to achieve. Here, certified personal trainers guide clients of all skill levels through motivating boot-camps and exercise programs designed to meet goals loftier than a giraffe’s basketball hoop. To help their charges torch calories and tone muscles as efficiently as possible, the trainers incorporate evidence-based training methods, such as intervals, tempos, and fartlek, into each fitness regimen. Filled with cardio challenges and resistance training, workouts are tailored to individual needs and paired with nutrition tips that help the body build lean muscle. In-studio sessions take place in a private, spa-like studio, flush with energizing red walls and functional training tools such as medicine balls, kettlebells, and gymnastics rings.
We are a hatha yoga studio serving the East Bay Community of Rhode Island. The studio came into being as an offering to the community, and three years later, that core value of our studio continues! The mission of Bristol Yoga Studio is to bring more yoga to more people.
Before she took her first yoga class in 2003, Kelly O'Connell led a very different life than she does today. According to a story by Leigh Medeiros of Seekonk-Swansea Patch, O'Connell spent her days stretching herself thin as a principal in a stock brokerage firm before she decided to try a new kind of stretching: heated yoga. Through the practice, O'Connell found herself growing not only more physically flexible, but also more mentally adaptable. She told Medeiros, "I used to get lost in my emotions, but now there’s space between me and everything else that happens in the world. In that space there’s peace.”
To share the inner harmony she had discovered, O'Connell earned her yoga-instructor certification in 2008. She went on to complete several advanced trainings, including becoming a certified yoga life coach, a certified yoga personal trainer, and an Experienced Registered Yoga Teacher (E-RYT 500) through Yoga Alliance. Today she owns and operates Yoga One, where she and her team guide adults and kids toward finding balance both in and out of the studio. They also host teacher trainings and events, including a book club, Reiki sessions, and meditation workshops featuring chocolate tastings that stimulate the mind and taste buds better than eating a haiku written in alphabet soup.
At Shape Up East Providence, instructors bring together the thrill of dancing and the satisfaction of a good workout. In Zumba classes, passionate instructors walk students through accessible dance moves, stringing steps together into cardio routines set to energetic music. Aside from regular Zumba workouts, they also host Zumba Toning—a variant that outfits guests with maraca-like weights to build strength—and ZumbAtomic for kids. As an alternative to the festive spins and turns, certified personal trainer Stacie Venagro hosts boot-camp and no-contact kickboxing classes as well as one-on-one training sessions.
Shape Up complements its exercise regimens with tasty supplements from its nutrition club. There, guests can order meal-replacement shakes in flavors such as Oreo, wildberry, and piña colada, which act as more fulfilling dinner substitutes than a pitcher of chilled air. The club's menu also features calorie-burning teas, athletic supplements, and guilt-free pudding pies in a cup. Wellness coaches remain on-hand to consult with clients, performing detailed health evaluations to track goals and progress.