At USA Karate, which formed in 1990, a team of black-belt instructors leads more than 25 martial-arts classes every week, teaching students proper karate techniques as well as self-discipline. The schedule includes both adult karate classes and kids' classes for students as young as 4.
The course at Touisset Country Club covers a verdant patch of repurposed farmland that still bears many of its original, naturally occurring hazards. In 1959, the then-amateur designers, Raymond Brigham and Richard Weller, built the course by hand. In doing so, they chose to leave the existing boulders in place rather than using them as paperweights for to-scale U.S. maps. And today, more than half a century later, the course balances such rugged features with well-maintained, penncross grass greens.
Course at a Glance: * Nine-hole, par 35 course * Total length of 3,024 yards from the back tees * Course rating of 69.1 from the back tees * Course slope of 111 from the back tees * Two sets of tees per hole
Perched along the historic Palmer River, where steamships used to chug along to the ocean’s embrace, the tree-spotted links of Wampanoag Golf Course invite players to swing their way through nine holes designed by golf course architect Aljenon Barney in 1932. Golfers swing their way through the 110 acres of bucolic greenery, where subtle slopes facilitate walking or somersaulting from hole to hole, and gas-powered carts ferry club-swingers who loop the course twice over to play a full 18. Players are challenged with forced carries over water hazards on holes 7, 8, and 9 and must use deft club selections throughout to avoid excessive sunbathing in the course’s populous sand traps. After breaking a sweat, golfers can lounge in the shade of a patio, munching on sandwiches and sipping complimentary coffee before summoning camel transports for a renewed attack on hole six's sandy moat to the green.
When traversing Cole's River Family Fun Center's 18-hole mini golf course, golfers putt past water flowing down a mini rock-strewn mountainside, contoured greens, and rocky outcroppings surrounding the course. Adjacent to the course, guests of all ages can hone their swinging skills at the multi-bay batting cages, or enhance a different set of swing mechanics under covered bays at the on-site driving range. Golfers can unwind with solo practice sessions or enlist the help of a golf instructor during one-on-one lessons and group clinics. The multi-faceted facility also serves up Del's Lemonade, snacks, and lucky colors of mini golf balls.
Equipment: Treadmills, ellipticals, free weights, circuits, boxing, and MMA equipment
Number of Staff: 5?10 people
Registration required: No
Good for beginners: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We are not the "cookie-cutter" gym. We have strength training equipment from Cybex, Life Fitness, Free Motion and Hammer Strength for traditional bodybuilding. We also have treadmills, ellipticals, bikes and rowing machines from True Fitness, Star Trac, and Life Fitness. There is a separate area dedicated to those that enjoy "functional training" which is designed to prepare members for obstacle course endurance races or their specific sport. We also have an area designed for combat sports such as Muay Thai Kickboxing, Boxing, Judo, Brazilian Jiu-Jitsu and Mixed Martial Arts. Our combat athletes range from beginners to professional fighters and have competed in Strikeforce, Bellator and the UFC. We truly have everything under one roof with an ego free environment that is open to everyone.
What's the most radical physical transformation you've seen a client make?
We were featured on the MTV reality show "I Used To Be Fat" where the contestant lost 75 pounds in four months with our Muay Thai kickboxing and strength and conditioning program. We've had numerous clients completely transform their bodies because we provide a team like atmosphere where everyone learns and helps each other reach their goals.
Has your business won any awards?
Our competition team has competed in numerous body building shows, obstacle course endurance races, kickboxing events, and mixed martial arts competitions at the amateur and professional level.
Boxing is renowned for its full-body fitness benefits and its high-intensity workouts. It's also considered by many to be a male-dominated sport. Dena Paolino is changing that. In 2009 she established Striking Beauties, the only female-centric boxing gym in New England, as a way to introduce women to the sport. At the gym, instructors lead beginners and experienced boxers through sessions full of jabs, strikes, and uppercuts, all of which help build muscle tone, boost endurance and agility, and develop hand-eye coordination.