Rhythmic Arts' diverse classes enlighten the minds and lighten the toes of students through a variety of formats. All of the studio's classes are intimately sized, and many of the adult and children's classes conveniently occur at the same time. Perfect a pirouette in ballet or learn tap as a means of notifying the downstairs neighbors that they're being too loud. Fitness courses such as yoga and Zumba keep students tunefully toned, and Bollywood Babies prepares little ones for their inevitable fame and fortune. See the school's online schedule for complete details.
At CKO Kickboxing, intense workouts practically guarantee weight loss. During each one-hour class, participants can expect to burn up to 1,200 calories and tone their entire bodies as they aim basic kicks and punches at heavy bags suspended from the ceiling. Trainers motivate exercisers of all fitness levels to reach their goals, encouraging students to tackle the high-octane movements at their own pace.
At Club Metro's panoply of locations, members build their endurance with jogs in state-of-the-art cardio theaters, and tone up in an eclectic array of group workouts. Some classes focus on gym standbys such as core-strengthening mat Pilates and step aerobics, and others build endurance with funkier approaches such as elliptical-style striding and sinuous belly-dance routines. At many locations, members can finish off their gym visits with a healthy smoothie, crafted with fresh fruit at the in-house juice bar.