Rhythmic Arts' diverse classes enlighten the minds and lighten the toes of students through a variety of formats. All of the studio's classes are intimately sized, and many of the adult and children's classes conveniently occur at the same time. Perfect a pirouette in ballet or learn tap as a means of notifying the downstairs neighbors that they're being too loud. Fitness courses such as yoga and Zumba keep students tunefully toned, and Bollywood Babies prepares little ones for their inevitable fame and fortune. See the school's online schedule for complete details.
"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.
Kickboxing.com represents a conglomeration of schools from all around the world, including locations in America, Japan, Singapore, and the Dominican Republic. They focus on high-quality training from different disciplines of martial arts that range from kenpo karate to capoeira and taekwondo. Each school combines the art of kicking with the basis of Western boxing to create devastating combinations that use every limb.
At Club Metro's panoply of locations, members build their endurance with jogs in state-of-the-art cardio theaters, and tone up in an eclectic array of group workouts. Some classes focus on gym standbys such as core-strengthening mat Pilates and step aerobics, and others build endurance with funkier approaches such as elliptical-style striding and sinuous belly-dance routines. At many locations, members can finish off their gym visits with a healthy smoothie, crafted with fresh fruit at the in-house juice bar.