Rhythmic Arts' diverse classes enlighten the minds and lighten the toes of students through a variety of formats. All of the studio's classes are intimately sized, and many of the adult and children's classes conveniently occur at the same time. Perfect a pirouette in ballet or learn tap as a means of notifying the downstairs neighbors that they're being too loud. Fitness courses such as yoga and Zumba keep students tunefully toned, and Bollywood Babies prepares little ones for their inevitable fame and fortune. See the school's online schedule for complete details.
Fitness Solutions bases its philosophy around the movement triangle: that fusion of mind, body, and spirit that fuels physical transformation and lifelong fitness. Trainers structure their plans around the individual, empowering clients with the tools, knowledge, and encouragement to build stronger and more flexible, durable bodies. The staff helps clients using the latest methods of personal training, nutrition education, kettlebell classes, and movement therapy, to dynamically change their bodies.
Lustig Dance Theatre is a performance company, a dance school, and an outreach organization all rolled into one. Started in 2010 by esteemed choreographer Graham Lustig, the dance company works hard to cultivate a press-lauded, diverse season of shows while nurturing the talents of dancers of all ages.
The NASM-certified personal trainers at Gifted Bodies strive to improve lives, not just bodies. Driven by the belief that all clients have the potential to become gifted, trainers redefine clients' limitations and push them toward progressive goals with a mixture of firm motivation and compassion. During boot-camp classes and group sessions, which include kickboxing, Zumba, ab work, and yoga, they guide patrons of all backgrounds through invigorating routines.
They also visit homes for one-on-one appointments—as long as they have a 5'x5' space or a permit to punch through drywall, trainers can commence a custom exercise routine. To instill sustainable habits for healthier living, they place emphasis on nutrition as well as gym drills. Troy Samuels, Gifted Bodies' creator and nutritional counselor, likens one's diet to the fuel put into a car: the proper fuel allows the vehicle to hit maximum speed.
Soma Center is a warm welcoming studio where you are encouraged to find, nurture and grow your true nature, the essence of what yoga practice is meant to be. With 25+ years experience our community based center is dedicated to providing you with the highest quality classes, workshops and training programs in Soma Yoga. Offe
With more than 40 years of martial-arts experience behind him, Grand Master Yu has claimed a long list of accomplishments—among these are a position as a US Army instructor, a seventh-degree black belt in tae kwon do, and a fourth-degree black belt in hapkido. As the head instructor at Master Yu's Power Kick, he leads a team of black-belt-level martial-arts masters and instructors with similarly impressive credentials. These coaches train children as young as 2, as well as adults, in the basic strikes and movements of cardio kickboxing, Muay Thai boxing, and MMA. Throughout all its programs, the gym helps students improve their coordination and flexibility while setting ambitious, yet attainable, fitness goals. Experienced students can also enroll in a leadership training program.