The health experts at Five Star Wellness aim to bring the mind, body, and spirit back into balance through a variety of holistic-minded treatments ranging from organic facials to ear candling. Colon hydrotherapy is an office specialty, and all therapists hold certification through the International Association for Colon Hydrotherapy (I-Act). Utilizing FDA-approved equipment, the process sends filtered, temperature-controlled water through the large intestine, where it breaks down and flushes away any accumulation of waste or swallowed pride to improve immune- and digestive-system function. An alternate method of detoxification, ionic detox footbaths use positively charged ions to draw negatively charged toxins out through the feet, helping clear the system of heavy metals, cellular debris, and other substances often blamed for throwing the body out of balance.
Laura Giacobbe's own before and after photos act as a testament to the promise she makes to clients. Before becoming a fitness and nutrition specialist and personal trainer, she carried extra pounds herself. Today she's trim and healthy—the same transformation she inspires in her clients. Her weight-loss programs combine realistic meal plans with exercise at partner business Power & Fitness Health Club, as well as education on healthy living.
Thin Zone Weight Loss Centers doesn’t succumb to fads; the company’s core weight-loss plan, the Healthy Management Plan, has been the basis of its coaching since 1995. That’s not to say that the plan is overly rigid, as the center’s multi-disciplinary team adapts the system to each client and typically involves three set stages: an initial phase focused on quick results, and two more phases that emphasize developing healthy habits that will keep weight off at least until the next major shift in earth’s gravity. Methods include weekly weigh-ins, meal plans, and even nutritional-education sessions called “lifestyle lesson plans.”
The board-certified physicians at The Center for Medical Weight Loss develop individualized fitness plans focused on nutrition, physical activity, life style, and medication. Patients begin the quest with a one-on-one consultation with a doctor, discussing their overall health and medication history to devise a weight-loss plan and to make sure their kidneys haven't been stolen. This is followed by a body-composition exam, in which the physician breaks down the percentage of muscle, fat, and water comingling in the human subject and records his or her resting metabolism rate and blood pressure. The preliminary visit concludes with a pair of injections to boost the body's B-12 level and fat-burning ability. The nonsurgical program caters to each patient's metabolism and potential hormonal disorders and sends patients on a path to a slimmer self with minimal rope-climbing burns and a comprehensive weight-loss plan based on the exam's results.
Unlike other slimming programs that require clients to count calories, precisely measure portions, or consume tiny cakes labeled "eat me," Pop Weight Loss is founded on the principle of nutrition education. The New Jersey-based franchise helps guide clients down a path that leads to a lifestyle change and sustainable weight loss. Clients who enroll in a Pop Weight Loss Program will receive a personalized meal plan, a healthy recipe book, and an exercise plan. To accommodate busy schedules, consultations can be done via Skype or FaceTime.
To help patrons build up speed, coordination, and stamina, CrossFit Mercer owner Dolph Geurds leads them in CrossFit's signature workout—quick, high-intensity combinations of weightlifting, gymnastics, and cardio exercises in short, intense routines. He began practicing CrossFit in 2004, which fueled him to inspire others to get fit through this strength and conditioning regimen, along with a team of coaches. Before permitting pupils into the fold, instructors run them through the On Ramp program, which evaluates athletic prowess with tests such as jump roping and pull-ups to help coaches craft custom training programs to each student's abilities. The exercises vary from day to day; one day, students might do pull-ups and sprints, and the next, they might climb ropes and dead lift weights.
The staff caters to younger and older visitors with courses designed around kids and seniors, and students in CrossFit Mercer's weightlifting club test their muscular fortitude by lifting world-class athletes over their heads.