At Studio 13, Pilates isn’t confined to the mat. Its stretching, core-strengthening moves enliven Reformer apparatuses, infuse yoga classes, and add an unexpected dimension to the ballet barre. In fact Pilates has seeped its way into the majority of the studio's more than 100 weekly classes. But that doesn't mean this fitness haven is single minded. Pilates-free fitness styles such as Zumba—where upbeat music fuels energetic dance—or spinning—where imagined lions fuel heated bicycle pedaling—also carve bodies into shape. P90X classes incorporate intense, varied workouts designed to work every area of the body, which is why they're a favorite among elite athletes and gymnasts. Seven styles of barre fitness classes incorporate the toning, sculpting techniques of ballet, sometimes with a blend of Pilates or TRX for good measure. Whatever the workout, students can rest assured that the class they attend will be taught by an instructor certified in that particular fitness style. Studio 13's spacious personal-training area, meanwhile, allows for more personalized workouts, as does the gym’s arsenal of cardio and strength equipment.
Learn to Dance at the Royal Palace Dance Studio. Specializing in Latin & Ballroom Dances. Whether you want to have fun social dancing, or enjoy attending Dance Sport events, or if you just want to learn how to look confident on the dance floor for your special event - our Certified Dance Professionals can help you!!
Ballroom Dance Instruction for Kids, Teens, Adults, & Wedding couples! Specializing in wedding dance preparation for bride & grooms and same-sex couples. Father/daughter, Mother/son, and bridal party dance prep!
Ballroom, Latin, Swing, Salsa, Line dance, Kid & Teen group classes offered. Gift certificate available.
Led by internationally adept artistic director Laurence Miller, Pulse schools fledgling boogie-footers in the fine art of ballroom and Latin light-tripping. Each new student enlists in four lessons, held once per week for four consecutive weeks, and the studio's generous calendar offers up a multitude of class times to accommodate schedules bogged down by work or stints on the competitive canning circuit. Aspiring elegant movers may opt for ballroom lessons, learning the basic steps of the fox trot, swing, and waltz, and saucy shakers can enlist in Latin dance, which introduces freshly hatched hot-to-trotters to the fiery footwork involved in rumba, salsa, and onion-dip dancing.
We are have been teaching dance and music classes for 25 years. We added ZUMBA classes to our schedule almost 3 years ago and they have taken off with a bang! Come in and find out why thousands of people choose Dance Images Dance & Music Center as their studio!
Influenced by a background in ballet and intensive study of Egyptian dance, Rosa Noreen mixes up her traditional belly-dancing skills with a touch of Western style. She emphasizes the power of pauses, and her fun and sophisticated dance style has spawned its very own instructional DVD, Delicious Pauses: Negative Space in Movement. All the material on the DVD comes directly from her experience teaching belly dancing at her studio, where students of all skill levels learn to shimmy and shake according to ancient techniques. As students progress through the curriculum, they learn to improvise moves and create choreography on the fly. Rosa also goes on location to put on shows with other traveling belly dancers and students, even attending national gatherings in Las Vegas.
In 1850, Portland Adult Education began doling out knowledge to the masses, focusing on English, business, and all areas of academia. Like the 19th-century horses that gradually transformed into Dodge Caravans, the courses have evolved over the last century and a half. They're now split into two categories: business and personal enrichment. On the business side, students can master everything from computer basics to law. Personal enrichment classes encompass cooking, fitness, and even meditation.