The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.
Jody and Bjorn Turnquist opened 3 Bridges Yoga with the philosophy that yoga should warmly embrace practitioners of all skill levels. As a result, they offer Vinyasa-style classes for beginners and advanced yogis. The Turnquists and other certified instructors teach postures and breathing techniques in a room heated to 75-80 degrees with lessons that focus on basic postures and alignments in addition to more intensified bending. With sun streaming through expansive windows and spilling out onto cork floors, their studio lends itself to a practice more peaceful than swimming through a pool of warm chamomile tea.
Fuel Training Studio turns routine workouts into challenging tests of mettle, keeping muscles and minds engaged and healthy with one-on-one training or community-focused group classes. Cofounders Jeanne Carter and Julie Bokat, and their staff of eminently skilled trainers, educate pupils in their unique Fuel training method, which has been formulated through years of training and extensive certifications.
Fuel's philosophy focuses on helping clients through their everyday family life and activities by building functional strength?keeping muscles guessing with intense bursts of cardio and strength training that boost metabolism and efficiency. Clients enhance their muscle tone and agility with indoor barbell and heavy-bag boxing techniques, or Versus cable-suspension training. Outdoor boot-camp classes combine strength, core-building, and cardio workouts into fun packages, allowing students to build rippling abdominal muscles while they admire waterfront scenery and challenge songbirds to wrestling matches.
Equipment: Weights, mats, stability balls, suspended wood floor
Students should bring: Cross training sneakers, water bottle (also available for sale)
Average class length: 60 minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Get ready to have some fun.
Honore Laflamme, owner of Jubilation, espouses a simple fitness philosophy: "As long as you are moving, sweating, and smiling, you are doing it right," she says. She describes her mission as making exercise fun. She couches hard work such as Zumba, yoga, and Pilates in an energetic atmosphere of low lighting and funky tunes that are akin to "being at a party with your friends." She leads every class in a space with a suspended wooden floor, which helps absorb impact to lessen the strain on joints and avoid bothering the mole people that live downstairs.
Sledgehammers. Ropes. Kettlebells. The training equipment at Hybrid Fitness isn't necessarily what one would find at a traditional gym, but the trainers know that it's all they need. They draw up high-intensity exercise regimens for clients—working out alone or in groups—who want to burn excess body fat, boost their mobility, and carve lean muscle. To power participants through tough routines, trainers provide ample encouragement and motivation throughout each session.
Sacred Movement Yoga's owner Kristina turned to yoga to relieve the stress of too much weight, debt, and coffee and found that her stresses melted away in the face of a burgeoning yoga practice, inspiring her to share her life-management tool with others. Along with a team of experienced instructors, Kristina leads three levels of Vinyasa-style yoga classes, guiding students through sequences of athletic poses, connected by continuous, balance-testing movements and breaths. During dance-infused fitness classes, instructors use a ballet barre to stabilize students as they perform dynamic, ballet-style movements to sculpt lean muscle. Sacred Movement's resident massage therapist performs reiki, traditional massage, and Thai-yoga treatments for patrons seeking further treatment for physical, emotional, and spirit-animal-related tension.