Health & Fitness in Somersworth

Select Local Merchants

The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.

1 Washington Street
Dover,
NH
US

Eric St. Laurent holds a master's degree in acupuncture from the New England School of Acupuncture, where he specialized in several Japanese styles, including non-insertive techniques. Though he is adept at treating a variety of ailments, he specializes in helping patients manage their anxiety without the use of medication.

135 Rogers Road
Kittery,
ME
US

Sledgehammers. Ropes. Kettlebells. The training equipment at Hybrid Fitness isn't necessarily what one would find at a traditional gym, but the trainers know that it's all they need. They draw up high-intensity exercise regimens for clients—working out alone or in groups—who want to burn excess body fat, boost their mobility, and carve lean muscle. To power participants through tough routines, trainers provide ample encouragement and motivation throughout each session.

29 New Hampshire Ave. # 4
Portsmouth,
NH
US