Health & Fitness in Somersworth

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The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.

1 Washington Street
Dover,
NH
US

Sledgehammers. Ropes. Kettlebells. The training equipment at Hybrid Fitness isn't necessarily what one would find at a traditional gym, but the trainers know that it's all they need. They draw up high-intensity exercise regimens for clients—working out alone or in groups—who want to burn excess body fat, boost their mobility, and carve lean muscle. To power participants through tough routines, trainers provide ample encouragement and motivation throughout each session.

29 New Hampshire Ave. # 4
Portsmouth,
NH
US

ACE-certified personal trainer. Nutritionist. Monica Moore clearly has the credentials to help clients move weight, but she also has the passion for helping others achieve their goals. At Body by Monica, LLC, she meets with clients, either in person or online via Skype, to build individualized meal and exercise plans. Moore even organizes nutrition parties, where she leads health trivia games, demonstrates at-home exercises, and arms clients with take-home recipes for healthy appetizers and mocktails.

1950 Lafayette Rd.
Portsmouth,
NH
US

For over 25 years, Franklin Block Opticians' two resident eye doctors have pored over eyes, expeditiously filling precise prescriptions in their onsite lab. The staff, meanwhile, curates their frame selection with a keen eye for style, featuring designs from Dolce & Gabbana, Versace, and Armani that keep vision blur-free and adept at Italian accents.

1500 Lafayette Rd
Portsmouth,
NH
US

His chief prerogative is to help patients maintain optimum dental health, but Dental By Design?s lead practitioner, Dr. Dimitris Zourdos also strives to create long-lasting relationships with his patients?relationships based on trust. He keeps up his end of the bargain by consistently attending seminars and continuing education courses to stay up to speed on the latest advances in the field. As a result, he can offer patients the quickest, safest, and most pain-free options for treatment, be it a wisdom-tooth extraction, a simple whitening procedure, or a restraining order against the tooth fairy. Dr. Zourdos strives to make his patients as comfortable as possible, and can administer sedation as a means for battling nerves.

101 Shattuck Way
Portsmouth,
NH
US

At Garland Stables, proprietor Chelsea Miller continues her grandmother's legacy of training, showing, and selling Morgan show horses, caring for a stable full of her own beautiful, healthy equines amid idyllic farmland and pasture. Here, riders learn proper and safe horsemanship on the ground and in the saddle during private lessons. Once they've mastered the basics, riders often embark on scenic horseback jaunts through the surrounding fields and riding trails. After riders depart for the day, horses relax in the comfort of spacious stalls with cozy matting and free cable.

100 West Road
Rye,
NH
US